Struggling to lose weight? MetaDiet is a leading weight loss range that effectively helps you focus on achieving your weight loss goals. The range consists of Metaburn Fat Burning Capsules, Metashake Weight Loss Shake and MetaCleanse Detox Supplement.
MetaBurn Fat Burning Capsules contain an advanced multi action formula that provides thermogenic fat loss (calorie burning), enhanced metabolism and improved energy levels. It has been described as the ultimate fat burner.
Metacleanse is a 3-day intensive detox followed by a month of maintenance to keep the detox effects alive for longer. Metacleanse detox prepares the body for a new healthy lifestyle, healthy diet and weight loss so take this as part of the MetaDiet programme for enhanced results.
Metashake is a deliciously rich-tasting chocolate drink that is the ideal accompaniment to MetaBurn. MetaShake takes out all the hassle of calorie counting and portion size. You have absolutely nothing to think about when it comes to adding Metashake into your diet as you know it contains less than 200 calories & 14g of protein per serving as well as all the nutrients required by the body that you would normally get from a meal.
Combined, they make up the MetaDiet weight loss program which has been designed by qualified UK healthcare professionals to help make your weight loss journey easy, healthy and fit around your lifestyle.
What is Metaburn
A potent thermogenic formulation
Metaburn® is the UK's newest and most powerful thermogenic blend that has been
specifically designed to burn fat quickly and safely. Combining the most potent
thermogenic bioactive agents naturally available, Metaburn has become a leading
brand for weight loss supplements.
Built on three key principles
The Metaburn brand is distinguished for its superior quality and efficacy which can be put down to the uncompromising attitude of the Metaburn Team to the three key principles that Metaburn has been built on;
Metaburn has an uncompromising attitude towards premium quality ingredients and only superior pharmaceutical grade ingredients are used in Metaburn. By using only the best ingredients, we can be absolutely sure of the efficacy of the active ingredients to help you lose weight. Additionally, we produce Metaburn in small batches to ensure that our products spend as little time as possible on the shelf so that the natural ingredients remain as fresh as possible when they reach you.
Our team of experts have formulated Metaburn™ after conducting a broad and through research into published scientific literature to establish the most effect biologically active agents for use in our product. By specifically selecting ingredients that are backed by hard scientific evidence we can be sure that the product you pay for will have a proven biological effect. Metaburn™ has quicklyb become the leading producer of scientifically formulated weight loss nutrition.
In addition to superior quality and a scientifically validated formulation, Metaburn sets itself apart from other weight loss aids for its use of cutting edge technology. Innovation is intrinsic to the Metaburn brand and we aim to fully utilise the newest technology available to enhance the results of the active ingredients in Metaburn. NutraActive is our most recent creation; it is an innovative, proprietary blend of biologically active proteins and enzymes that facilitate absorption of Metaburn to maximise bioavailability of our thermogenic blend to ensure you gain the full benefit of every capsule.
Natural Bioactive ingredients
By strictly adhering to these principles, we have created a potent, premium quality thermogenic blend that aids weight loss like no other product on the market. But Metaburn is much more than just a weight loss supplement. The Metaburn brand is about focusing on you and helping you to reach you weight loss goals. In addition to our unique thermogenic formulation, we provide you expert advice on exercise and nutrition to maximise the fat burning potential of Metaburn.
We believe in harnessing the power of natural ingredients and so Metaburn has been formulated using ingredients that occur naturally. Our product works with the natural processes of your body, not against it, to amplify your body's natural fat burning processes to help you lose weight.
Metaburn fat burner, is definitely a great supplement for getting rid of that extra weight and helping you shift that unwanted fat.
I have been asked to trial these and was surprised within the first few days. Metaburn contains a combination of the most powerful biologically active ingredients that aid weight loss.
As the saying goes- it does exactly what it says on the tin. Metaburn helps increase your metabolism with natural extracts and with continuous daily intake you maintain this level which is the contributing factor for shifting that extra weight that wont go.
With previous fat burners I have had rapid body temperature change, sweat as if I was backpacking in the Sahara and stomach gramps which you ignore because ‘it will all be worth it in the end’.
But with Metaburn I noticed no side effect. Over the past few week I have notice I rise in energy and this is due to the ultimate combination of Green Coffee Bean Extract, Green Tea, Raspberry Ketones.
Metaburn has now risen to my first choice when stripping down or loosing that extra bit of fat that wont shift. With great results in weeks and minimum side effects not only did it shift the weight but also gave by body a boost having more energy. All in all no complaints and would recommend to any of my clients, friends and family.
Pros: No accelerated body temperature change. No hunger pains
Cons: Slightly more expensive than other fat burn products
Written by Paul. Follow me on Instagram: LondonIrishPaul
Metaburn is a thermogenic aid for fat loss that has been designed to help burn fat quickly and safely.
Containing active ingredients Green Tea, Green Coffee Bean and Raspberry Ketones which work together along with other ingredients Vitamin B12, Biotin, L-Carnitine, L-tyrosine and L-threonine to create a natural 100% active supplement.
All of the ingredients here should provide some level of benefit, but green tea extract, green coffee bean extract, raspberry ketones, and Sinetrol (citrus Orange peel) stand out as being the top four fat burning providers.
So after a month of using daily I found that Metaburn did reduce the amount of stubborn fat I had on my stomach and not only the other half also noticed, win!
Okay I am training for a marathon so i'm already doing a lot of exercise but I did one last year and I still had my belly then, this time around it's gone. My diet hasn't changed nor has my training – the only consistent change is that I have been taking Metaburn fat burner for the past month.
If you're a body builder and looking to cut then this is a supplement worth considering. My diet has been pretty carb heavy because of the miles I have been running and I've still managed to see some fat loss, if you were on a low carb diet then I would expect the results to be amplified.
My energy levels have noticeably improved, with a job having me sit at my desk all day I use to get that afternoon lull, taking these with my lunch as stopped that, no more sleepy eyes at the desk, I felt alert and responsive right up until the end of the day.
Take 2 to 3 capsules a day with a meal. For the purposes of this review I took 2 capsules a day for 30 days.
Metaburn contains a combination of the most powerful biologically active ingredients that aid weight loss. The ultimate combination of Green Coffee Bean Extract, Green Tea, Raspberry Ketones makes Metaburn plus Sinetrol forms the core of the potent thermogenic formulation.
This potent thermogenic formulation also contains L-Carnitine, L-Threonine, L-Tyrosine, CLA poweder, Capsicum, Chromium and Vitamin B1, B7 & B12 which have all been scientifically proven to aid weight loss.
The addition of our proprietary absorption technology NutraActive, a combination of active proteins that maximises absorption of nutrients and vitamins.
Suitable for Vegetarians
It works! It promises and providing you are eating right and exercising right it delivers. If you've got a stubborn area of fat that simply wont shift then taking Metaburn as part of your daily supplements certainly gives you a fighting chance of getting it gone.
All natural ingredients and an attractive price point makes it all the more appealing.
Customer feedback (reviews) on the site also suggests this is a strong product that will produce some excellent weight loss results, so it's hard to knock this one.
Available from Vitamin Planet with prices starting from an introductory offer of £39.99
This product has been gifted to me by Vitamin Planet, however please be assured my reviews are always honest, unbiased and trusted – your respect and trust is of the utmost importance. Whether I love it or hate it, i'll let you know.
Like most young girls I'd never been entirely happy with my figure, but I had a fairly active lifestyle and my fast metabolism as a teenager meant that my weight had never caused me a real issue. That all changed when I went to uni, with the pressure of freshers' week meaning drinking every night, and my student budget leaving me with little to spend on fresh foods, I found I'd started to pile on the pounds. My typical daily diet would be carb heavy, and microwaveable, with weekends meaning a cheeky takeaway. And of course, being a student, there was always an excuse for a celebration, and always a drink to celebrate it with. Pick n mix were also a huge vice for me, with a sweet tooth, I'd fill up on sweets instead of taking time to prepare meals.
My lowest point came half way through my second year, I'd gone to a party thinking I looked quite nice, but when the photos appeared on facebook the next day, I couldn't believe how big I'd gotten. I'd gained 2 stone and was now 12 and a half stone, and a dress size 16. That summer I went on holiday with my now ex boyfriend. We visited a waterpark on the first day, and the pictures of me in my bikini made me feel so embarrassed, I banned all photos from that holiday from facebook!
My action plan
Seeing those photos completely changed my outlook on life. I made a pact with my housemate to get into healthy eating, and stuck to it. I'd fill up on protein and slow release carbohydrates, eating eggs, lean meats, and snacking on nuts and greek yoghurt, rather than sweets. I got into exercise, and went to every class I could afford, trialling High Intensity Training, lifting weights and kickboxing, which was also a great stress relief! My workout buddy mentioned that she'd been trialling a new weight management supplement called MetaBurn. I'd never considered natural supplements before, but these contained raspberry ketones, and green coffee bean extract, which I'd seen in magazines, so I decided to give them a go. I'd take three a day, before a workout or a big meal, and found that they helped to speed up my metabolism, and gave me an instant energy boost when I wanted to push myself harder in my daily workout, as well as helping to tone up stubborn areas which I felt like I wasn't getting to with exercise alone.
Now I've graduated and I'm in full time employment, I'm managing to keep the weight down. I plan my meals in advance, and bring healthy meals and snacks to work with me. I've also cut down on my drinking, and although I still can't resist the odd bag of pick 'n' mix, I save them for very special occasions! I love my new figure, it's strong as well as slim, and I know how hard I can push myself to achieve my fitness goals. Now I take part in endurance races and blog on my health and fitness goals, and I'm proud of what I've achieved, bring on the facebook photos!
I'd always been into baking, I'd make a cake at every opportunity, for friends' birthdays, work events or even sometimes just for a weekend treat. My friends always encouraged my hobby, for obvious reasons! But it got to the point where I'd regularly find myself whipping up cakes and treats for no reason whatsoever, it was like I was rewarding myself every day of the year! I don't know what I was celebrating, but before long, I'd gained three stone, and was now 11 and a half stone, and a size 16, which looked severe on my tiny 5ft 1 height!
It got to the point, a year ago, where my friends wanted to arrange a summer holiday, and I realised I couldn't bear the thought of them seeing me without my skinny jeans on, or covered up in layers of clothes and scarves. I told them I couldn't afford the holiday and they didn't ask me any more questions, but really, I couldn't face up to seeing myself next to my skinny mates in the holiday photos.
My action plan
That Christmas, I asked for a bike, and started cycling everywhere, it was easier for me as the prospect of running scared the life out of me. I cut back on snacks and vowed only to bake cakes once a week, or for a special occasion! I also started taking MetaBurn, a combination slimming tablet. I'd heard celebs talking about raspberry ketones, and green coffee bean extract, but never really thought much of it until a friend told me she was testing a new supplement which combined all the celebs favourite ingredients, a combination of Raspberry Ketones, Green Tea extract and Green Coffee Bean. I'd only take two to three Metaburn fat burner pills a day, usually before a meal, and I found that they really helped shift the fat in what I'd always seen to be my problem areas, my stomach and thighs.
Today I weighs 7 and a half stone, and I'm a size 8. I feel it suits my body shape more and I can do so much more of the things I used to avoid through embarrassment before. This summer I went on holiday to Italy, and made sure there were lots of pictures of my new figure! I'm proud to show it off and I feel healthier than ever. Now I'm so much more reasonable when it comes to treating myself. I'll make myself a really nice fresh vegetable soup, or treat myself to fresh fruit as a snack. As long as I've got my MetaBurn fat burner tablets and I know that a treat should be just that, a treat, I feel happy and confident within my figure.
Since having my two children, I've never managed to lose the extra weight that I put on during pregnancy. Plus, being a single mother and having a stressful, full-time job has meant that my weight reached an all time high of 16 stone in September 2013.
Having tried and failed to lose weight with a string of extreme diets that just caused my weight to yo-yo, I decided to finally make a real change to my life and lose weight properly. I planned every one of my meals to make sure I had a balanced diet and got plenty of fruit and vegetables everyday and replaced fast food with home-made versions. I also decided to start exercising and so tried to fit in some walking or jogging most days of the week.
I felt happy that I was making a change in my life but the results were not as great as I expected. I barely lost a pound in two weeks. My friend recommended that I try METABURN, a new powerful thermogenic weight loss aid. From the day I started taking it I noticed a huge difference. I felt energetic and refreshed and it really started to melt the fat away. With the same sort of diet plan and exercise that I was on previously, I lost almost 3 lbs in two weeks with METABURN. Now, almost 6 months down the line, I'm still taking METABURN and I've lost close to 2 stone. METABURN is fantastic, it has boosted how fast my body burns fat to new levels and has delivered results that exercise and diet alone could not.
My top tip would be to make sure you have two snacks through the day to tide you over between meals and it's important to occasionally include some naughty treats in there too like chocolate and crisps – they really helped me power through.
I would put 70% of my success down to METABURN and I strongly believe that if you want to lose weight, you need METABURN to really make your body burn fat and lose weight.
I had a weight problem for years. I would hate looking in the mirror and dresses would become too small to wear after a couple of months as I slowly put on even more weight but I'd keep them all, telling myself I'll fit in them one day. When I started having respiratory problems, my GP told me I was clinically obese and that I needed to lose weight to reduce the risk of even more serious problems. I realised I really needed to make a change for myself but also to set an example for my children.
My work colleague recommended thermogenic supplements because she had had some good results with them. I have tried weight loss pills before but didn't tolerate it well so I was a bit sceptical. I have previously tried MaxiMuscle's Thermobol and hated it because the ridiculously high caffeine content made me feel jittery, nauseous and gave me a headache. I started looking for thermogenic pills without caffeine and I read a lot of material on the benefits of Raspberry Ketones, Green Tea and Green Coffee.
METABURN was the one miracle product on the market that combines all three of these amazing ingredients in one pill with the added perk of several other active ingredients.
The active ingredient Sinetrol is a new one on me. It's not as popular as the three main ingredients but there is some good literature out there on how this citrus fruit extract has caused a significant reduction in body fat in actual clinical trials; quite impressive. I'm not sure how exactly it works, but combined with the other three ingredients, METABURN has been super effective.
In the two months that I've been taking METABURN, I've lost almost a stone and a half. I make sure I take METABURN three times a day, go for a walk every single day and try to reduce my meal size too. METABURN really is an amazing product, it feels like it is doing all the hard work for me. I feel better and look better in the mirror with every week that passes and I'm motivated to do even more to lose weight for good.
I have struggled with weight for as long as I can remember. My fiancé and I finally set a date for the wedding which really spurred me into action. Plus I had already found my dream wedding dress and I needed to lose weight fast to look my best for the big day.
I decided to take real action and change my diet and start exercising. I've tried loads of diets before where they force you to starve for most of the day but found that I actually looked ill. So I didn't go on a 'diet' as such but just watched what I ate, making sure I didn't eat more than I needed to feel full and tried to avoid eating too much fried food. My fiancé was a huge help and supported me all the way through my weight loss plan. He is a huge fitness freak, going to the gym at least 5 times a week and helped get me started in the gym too. He designed an exercise regime to suit me which included incline treadmill walking, short bursts of high speed jogging for high intensity and also some light weight to lift. It was actually him that discovered METABURN and recommended that I take it.
So I started taking METABURN everyday and it has been a huge help. Every time I take it, I really feel like it working from the inside to burn more calories and make my body work harder. I started losing weight really quickly and lost the bulk of fat that was sitting on my belly. Before the wedding I managed to drop a couple of dress sizes and managed to fit into my beautiful white wedding dress and actually had to have it taken in a little bit! METABURN is fabulous. I would never have lost all my extra fat fast enough before the wedding day without it. I'd recommend it to everyone, whether you're looking to lose weight quickly for a big day or even if you want to incorporate it into your everyday routine like I now have to keep losing weight slowly.
Results can vary. There is no guarantee of specific results.
How does it work?
Comprehensive Bioactive formulation
The scientifically validated Metaburn® formulation contains the most comprehensive combination of fat burning agents to deliver real and measurable results. The mechanism of action through which the active agents in Metaburn acts is through amplification of natural fat burning processes that occur in the body. By working with the body and not fighting its natural processes, Metaburn is a safe and effective fat burner that can be combined as part of along term weight management plan to lose weight and keep it off.
What effect do the active ingredients have?
- Scientific evidence has shown the fat burning potential of the three effective stimulants in the MetaBurn formula, Green Coffee Bean,Green Tea & Raspberry Ketones, work synergistically to amplify this thermogenic product.
- Vitamin B12 and Biotin contribute to the normal release of energy for use in the body to help prevent tiredness and fatigue.
- Biologically active L-Carnitine helps to improve your body's ability to burn fat whilst also reducing the amount of exercise-induced muscle tissue damage to improve your exercise performance.
- CLA (conjugated linoleic acid) powder is an essential omega-6 fatty acid that isa powerful antioxidant & anti-catabolite, preventing the breakdown of muscle after a work-out.
- Capsacin is the active chemical in chili peppers which has thermogenic properties that aids weight loss by boosting your metabolism and enhancing your resting fat oxidation rate.
- L-tyrosine & L-threonine are amino acids that are rapidly absorbed to help build muscle but are also vitally important in pathways involved in the release of energy which makes these amino acids an essential supplement to increase thermogenic energy expenditure.
How Does METABURN® Work? The Formula & Ingredients behind the All in One New Slimming Innovation!
Green Tea Extract
Green Tea is high in antioxidants and is hought to help with energy & hunger. Green Tea is 100% natural and has no nasty side effects and been proven to burns fat and boosts your metabolism.
CLA is the perfect supplement to a healthy diet for those trying to lose weight. CLA may help to reduce body fat stores and increase lean muscle mass.
Green Tea Extract
Green Tea is high in antioxidants and is thought to help with energy & hunger.
Green Tea is 100% natural and has no nasty side effects and been proven to burns fat and boosts your metabolism.
L – Carnitine L Tartrate
Acts as a weight loss meal replacement powder that provokes increased energy production in muscle tissue and helps break down fat cells in the body.
A substance proven to shrink the fatty cells, melting down the existing storages and preventing the formation of new ones.
L-Tryptophan can help you get a good night's sleep, which is a vital part of any weight loss program. It also helps reduce carbohydrates cravings.
L-Tyrosine provides enhanced mental alertness, emotional wellness, and healthy glandular functions.
Biotin is essential for your metabolic process. This vitamin processes nearly every type of food that you ingest.
Evidence & Trials
Backed by Research
Our team of Experts have worked hard to formulate an effective thermogenic blend using the most innovative technology available to deliver a product that we can be sure of will have a huge impact.
The key ingredients in Metaburn have been carefully selected and combined for their scientifically validated efficacy in aiding weight loss through acceleration of the body's natural fat burning mechanisms.
We have used the exclusive new fat burning citrus extract, Sinetrol®, which has been shown to effectively aid weight loss in two scientific studies.
Sinetrol® is a patented synergetic blend of active polyphenolic compounds as flavonoids(naringin, nariturin, hesperidin) and anthocyanins (cyanidin-3-glycoside) from unique Mediterranean citrus selected species: Orange, Red Orange and Grapefruit.
Sinetrol® acts as a fat burner stimulating the release offree fatty acids (FFA) from the adipocytes. Sinetrol®inhibits the activity of the phosphodiesterase (PDE) which increases the catabolism of triglycerides from the adipocytes. These triglycerides are then released inthe plasma as free fatty acids and glycerol and thenburnt by the energetic metabolism.
In the first study involved 10 people in the test group who were given 1.4g of Sinetrol per day and 10 people in thecontrol group who were given a placebo (no Sinetrol) for12 weeks. The graph below shows that there was astatistically significant (p<0.05) decrease in body weightand body fat in the group who took Sinetrol compared to those who took the placebo.
In the second study, 95 overweight individuals were given either a placebo or 0.9g Sinetrol per day over a 12 week test period. The results of the study published in the graph below show that there was a significant (p<0.0001) decrease in abdominal body fat (-9.73%), waist size (-5.15cm) and hip size (-5.17cm) compared to people who took placebo.
Crucially, it was found that Sinetrol caused the breakdown and mobilisation of fat which was evident as plasma free fatty acid concentration 10 times higher in the Sinetrol group compared to the placebo group. This strong evidence clearly supports the powerful lipolytic effect of Sinetrol.
Amplified by natural ingredients
Metaburn combines this pioneering new potent ingredient with Green Coffee BeanExtract, Raspberry Ketones and Green Tea Extract to formulate the most comprehensive thermogenic blend available.
The active ingredient in Green Coffee Bean Extract is chlorogenic acid which functions to slow down the absorption of glucose into the bloodstream after a meal and thereby stimulates utilization of stored fat. Results from studies have confirmed the fatburning properties of Green Coffee Bean Extract; the percentage body fat reduced by 4.4% over a 22 week period of use.
Raspberry Ketones are extracted from a range of superberries including raspberries,blackberries and cranberries and have been shown to be most effective alongside exercise to boost metabolism and fat mobilisation to aid weight loss.
The Green Tea Extract in MetaburnTM contains 90% Polyphenols, making it a potent concentrated source of the active ingredient. It helps to detoxify the body which enables efficient energy use and boosts metabolism to amplify weight loss.
Metaburn® combines a powerful trinity of powerful biologically active fat burning agents that work synergistically to accelerate fat loss like no other product.
Green Tea has been used as a therapeutic agent since ancient times. It is only recently that scientific research has established the biological pathways through which active chemical compounds in Green Tea act to create a positive effect. Metaburn has harnessed the power of this natural ingredient by including a concentrated Green Tea extract as part of our unique formulation. Green Tea is favoured as a health drink due to its powerful antioxidant properties that protect against harmful free radical damage. The active chemical agents in Green Tea which have a weight loss effect are Polyphenols. The Green Tea Extract in Metaburn contains 90% Polyphenols, making it a potent concentrated source of the active ingredient. It helps to detoxify the body which enables efficient energy use and boosts metabolism to amplify weight loss.
GREEN Coffee Bean
Green Coffee Bean Extract, Green Tea Extract and Raspberry Ketones are currently the most popular slimming supplements available. These three effective ingredients have come into popular use through research conducted into each of the three which has led to the discovery of the potent active ingredients that activate physiological pathways to accelerate fat loss.Metaburn is the revolutionary new thermogenic aid that combines these three bio active,natural ingredients in one powerful pill.
Green Coffee Bean Extract has rapidly become one of the world's most popular slimming product. Whilst coffee is commonly drunk by people all over the world, the huge fat burning potential of coffee is lost due to the preparation of coffee granules for consumption. Following harvest of coffee beans, they are dried and roasted to intensify the coffee flavour to ensure your cup of coffee has a strong, powerful taste. During the roasting process, the high temperatures used to prepare the coffee beans causes degradation of many of the active chemicals present in coffee beans.
The green coffee beans that are in a raw, unprocessed form have their full chemical profile intact. It is from these freshly harvested coffee beans that Green Coffee Bean Extract is produced. Many scientific studies have been conducted into the mechanism of action of Green Coffee Bean Extract and it has been found that the active ingredient is Chlorogenic Acid. This powerful active ingredient slows the absorption of glucose into the bloodstream after a meal and thereby stimulates utilization of stored fat. Results from studies have confirmed the fat burning properties of Green Coffee Bean Extract; the percentage body fat reduced by 4.4% over a 22 week period of use.
Raspberry Ketones have rocketed into the headlines as a powerful weight loss supplement.This natural ingredient is extracted from a range of superberries including raspberries,blackberries and cranberries. It has been found that raspberry ketones not only aid in losing weight, but can help repair cell damage to aid recovery. Raspberry Ketones have been shown to be most effective alongside exercise to boost metabolism and fat mobilisation to aid weight loss.
In addition to these key ingredients, Metaburn contains a scientifically formulated combination of powerful active ingredients that have been well documented to aid weight loss. Our unique combination amplifies the effect of the key ingredients in Metaburn to produce one of the most powerful thermogenic blends available.
Loved by celebrities
Metaburn contains a unique thermogenic fat burning formula, with key ingredients including raspberry ketones, green coffee, green tea, cla and clinically researched Sinetrol. These unique ingredients are loved by celebrities the world over including Oprah Winfrey & Kim Kardashian.
Body Confident Holly Hagan Puts Her Slimline Figure On Display!
Holly Hagan has been showing off her newly slimline figure on her current vacation in Ibiza.
'There's been a lot of pressure on me for four years now and I always felt like the bigger one on the show and I got the most stick for it. I'm in Ibiza now and it's the first time I've felt confident enough to go out in a bikini.'
Holly has undergone a dramatic transformation after taking her health into her own hands. After swapping late night booze sessions and kebabs, with lean meat and vegetables, the reality star is at her lowest weight since she was in her mid-teens.
"I'm a big fan of the Kardashians and I love Oprah, and I'd heard from them both that they'd contributed to their weight loss with these Raspberry Ketone supplements that speed up your metabolism"
Luisaa star of The Apprentice and Big Brother used Raspberry Ketones to get rid of her jelly belly & Demi Moore, Katy Perry and J-LO are all big fans of Green Coffee.
Get Michelle Keegan's bikini body with this cheat guide
Michelle Keegan's beach body was more catwalk than cobbles this week, as she took the top spot in a poll on the best celebrity bikini body, beating Rihanna and Kelly Brook to the accolade.
Loving my @metaburnuk fat burners. Working on my summer body in #Ibiza #beachbody
I'm becoming a big fan of these @MetaBurnUK fat burners!
Got my @MetaburnUK fat burners ready to get my #beachbody for Summer!
Looking hot thanks to @MetaBurnUK fat burners!
Get a Toned Tummy like a Celeb
Forget the headliners; the star physique of Glastonbury's summer line up last weekend was undoubtedly Ellie Goulding, as she flashed the flesh down at Worthy farm, revealing a toned stomach as her best festival accessory.
But surely a six pack is out of the question for us mere mortals? Well, with a few key exercises and diet changes, it could be easier than you might imagine. We've asked Personal Trainer and Outdoor Fitness Expert for Metaburn.co.uk, Rob Jones to give us the low down on five top tips for a killer midriff.
Summer beauty secrets of the stars
"I'm a big fan of the Kardashians and I love Oprah, and I'd heard from them both that these Raspberry Ketone supplements that speed up your metabolism really contributed to their weight loss."MetaBurn® contains a unique combination of Raspberry Ketones, Green Tea extract and Green Coffee Bean. £39.99 for 60 tablets From www.metaburn.co.uk
How to get a toned stomach
Celebs are forever flaunting their flat, toned stomachs – but can us mere mortals ever get the same effect?
Of course we can, it's just going to take time and dedication.
With a few key exercises and diet changes you could be on your way to a toned midriff.
Personal trainer and outdoor fitness expert for Metaburn.co.uk, Rob Jones gives us the low down on five top tips for a killer midriff.
Now you can keep slim just like the celebrities with Metaburn.
Recommended by Experts
Metaburn® has been specifically developed by experts in the healthcare & nutrition industry. Our team of senior nutritionists and exercise experts have worked together to design a product that delivers what you need.
Metaburn has quickly become a favourite for the incomparable quality and efficacy of our exclusive thermogenic blend.
Kirsten Brooks - Expert Nutritionist
Kirsten Brooks trained with the esteemed Plaskett College for Nutritional Medicine, qualifying with distinction in 2004 and since then she has continued to keep up to date with the latest developments in the nutritional field, having completed a BSc Honors degree with a London university in Nutritional Medicine.
Kirsten is a member of the professional body the CThA and the Nutritional Therapy Council. As well as her busy practice, Kirsten is a nutritional consultant for a company in London part-time.
On a personal note, Kirsten has always had a passion for food as well as an interest in its impact on health. When advice from anutritionist many years ago enabled her to overcome her own health complaints that could not be helped with conventional medicine, it encouraged Kirsten to train to become a practitioner herself. She feels convinced of the huge benefits of nutritional therapy, having since helped many people to improve their own well-being. And as a mother herself, she also gets particular pleasure from helping new mums & children with their diet and well-being. Kirsten believes that many of today's chronic illnesses are preventable and treatable with good nutrition and that nutritional medicine is the medicine of the future.
Rob Jones - Expert Personal Trainer
Metaburn has been endorsed by Rob Jones, Personal Training and Outdoor Fitness Expert. Rob is an advanced personal trainer, outdoor training expert and fitness writer based in Brighton and the South Downs. With a degree in Biological Sciences, a postgrad in Exercise and Health, a specialist qualification in Cardiac Rehabilitation and regular fitness training columns in national papers and glossy magazines, Rob has an understanding of the science behind the training and an ability to translate it to others. His knowledge is backed by years of experience as a personal trainer, kettlebell coach and bootcamp instructor. To check out more about Rob and his training visit: www.stridefit.com
"If you're looking to get the physique and performance you want, you'll need both training and nutrition plans that are targeted to your goals. Whether it's to increase body size and gain muscle, to build strength and power or to get lean and defined, reaching your goals fast, effectively and safely must include proper nutrition. Pharmamuscle's range of premium sports nutrition products are scientifically formulated to support each individual training need."
Free Diet Plan
Metaburn® is so much more than just an powerful, innovative thermogenic formulation. It has been specifically designed by nutritional and exercise specialists in order to deliver maximum results by working alongside your natural physiological metabolic processes. By using premium quality natural ingredients, the fat burning potential of Metaburn is amplified by consuming the correct diet.
Our expert nutritionist, Paul Chamberlain, has helped design a seven day diet plan which combines Metaburn with a nutritious and balanced diet that guarantees results. Additionally, please see the Free Metaburn Diet Plan which combines provides a printable meal plan, exercise regime and expert tips to help you reach your goals.
The Free Metaburn Diet Plan has been designed to help you kick-start your weight loss plan. Our carefully designed plan combines a nutritious, balanced diet, regular exercise and the powerful fat burning thermogenic effect of Metaburn to help you achieve healthy weight loss.
THE METABURN CHALLENGE DIET PLAN
Take the 12 Week Challenge. Use our Nutrition Plan to effectively combine our advanced metabolic formula Metaburn with a balanced and healthy meal plan to achieve your weight loss goal.
Rob Jones - Expert Personal Trainer
Our expert Personal Trainer, Rob Jones provides you with some great exercise to help you reach your goal.
Follow these muscle building essentials when crafting your weekly workout and you can't go wrong in increasing both size and definition.
Mass-building reps and sets.
The key to building mass will be reaching no more or less than 8-12 repetitions with the muscle building exercises in your workout, and to repeat this for between three to five sets. Select a weight where you hit fatigue between the 8-12 reps and be sure to rest at least 1.5-2 minutes between sets.
Different muscles on different days
You're going to be working muscles hard so split the size building element of your workouts onto different days. Always ensure that you balance the work on both left and right sides of the body and on opposing muscle groups (e.g. chest and back muscles).
Muscle building nutrition
Use sports-specific nutritional supplements to aid muscle growth. Look for protein supplements containing whey isolates, a high quality protein easier for the body to digest and absorb, and a multivitamin to replenish the nutrients that encourage healthy tissue growth.
Take time to recover
Leave at least 48 hours between mass building exercises focusing on the same muscle groups to allow adequate time for recovery. Support and enhance your recovery time by using sports nutrition supplements containing creatine monohydrate, a protein essential for enhancing speedy muscle growth and recovery.
Trim body fat, gain definition and improve muscular condition by adding 'final finishers' to the end of each and every workout. Finishers are 5-10 minute high rep, high-intensity workouts designed to hit all muscle groups with compound exercises and stimulate EPOC – a fat burning effect that lasts for hours post-exercise. Further support your exercise fat burn by adding a thermogenic sports nutrition supplement to your daily diet.
Ensure you include the following essential movements into every workout – either in the main size building element of your workout or within the final finisher: pushing exercises, such as a shoulder or bench press; pulling exercises, such as back rows or pull-ups; squatting exercises; and hinging exercises, such as a dumbbell or kettlebell swings.
THE METABURN CHALLENGE EXERCISE PLAN FOR MEN
Take the 30 Days Challenge. Use our Exercise Plan to effectively combine our advanced metabolic formula Metaburn with a regular exercise regime to trim, tone & define.
THE METABURN CHALLENGE EXERCISE PLAN FOR WOMEN
Take the 30 Days Challenge. Use our Exercise Plan to effectively combine our advanced metabolic formula Metaburn® with a regular exercise regime to trim, tone & define.
Take The Metaburn Challenge
TAKE THE METABURN CHALLENGE AND LOSE WEIGHT & FEEL BETTER WITH SUPPORT AND ENCOURAGEMENT TO HELP YOU REACH YOUR GOALS.
WHAT YOU GET:
- Personalised progress tracking
- 1-2-1 support
- Expert nutritional and fitness advice
- Free food diary to help you stay on track
- Personal Exercise Training Routines
- Free Meal planner, with healthy eating tips
Support makes all the difference when you're trying to lose weight. You're off to the best possible start by choosing clinically proven Metaburn products – now give yourself the greatest chance of success.
THE METABURN CHALLENGE EXERCISE PLAN FOR MEN
Use our Exercise Plan to effectively combine our advanced metabolic formula Metaburn with a regular exercise regime to trim, tone & define.
THE METABURN CHALLENGE EXERCISE PLAN FOR WOMEN
Use our Exercise Plan to effectively combine our advanced metabolic formula Metaburn® with a regular exercise regime to trim, tone & define.
THE METABURN DIET PLAN
Use our Nutrition Plan to effectively combine our advanced metabolic formula Metaburn with a balanced and healthy meal plan to achieve your weight loss goal.
THE METABURN FOOD DIARY
Taking the Metaburn Challenge to reach your fitness goals? Use the Metaburn Food Diary to keep track of your daily calorie intake.
PERSONALISED PROGRESS TRACKER
The Metaburn® Personalised Progress Tracker will help you to keep motivated and on target to achieve your weight loss goal.
Real people, real stories
The Beauty of Aloe Vera
Often referred to as the 'plant of immortality' Aloe Vera provides the body with many benefits. It's widely recognised that when used topically it can moisturise skin; prevent spots & acne as well as scarring and stretch marks; reduce signs of ageing & wrinkles, brighten skin tone for a more glowing complexion, can increase hair growth and is even used as a hair conditioner. But ingested and benefits multiply by reducing indigestion, its high laxative effects help regulate bowel movement and relieve constipation, as well as reducing symptoms of IBS and bloating & discomfort of the stomach, but above all else - it is a 'magnificent' detoxifier.
Aloe Vera contains approximately 70 ingredients including:
Almost 20 minerals have been identified in Aloe Vera including: Zinc, Calcium, Magnesium, Sodium, Iron, Chromium, Selenium, Potassium, Copper & Manganese. These minerals work together to boost enzyme metabolic pathways. These minerals act as antioxidants in your body's cells and increase enzyme activity which ensures effective detoxification of metabolic wastes.
Aloe Vera contains enzymes such as amylase and lipase, which when taken orally aid digestion by breaking down fat and sugars. Amylase and Lipase are both key ingredients within NutaActive in MetaCleanse!
Aloe Vera juice has 20 of the 22 necessary amino acids required by the human body to function properly. These functions include the body's innate detoxing system. In essence, Aloe Vera helps the body 'function' normally.
Vitamin B12 is necessary for the production of red blood cells and Aloe Vera is one of the few plants that contains it. It also contains many more vitamins including A, C, E, folic acid, choline, B1, B2, B3 and B6. Vitamins A, C & E make Aloe Vera a potent antioxidant to fight against free radicals within the body. Choline and B group vitamins are necessary for amino acid metabolism.
Aloe Vera Juice Benefits: How To Detoxify Your Body Naturally
Aloe Vera is also one of the greatest all-natural body cleansers cleansing toxic waste from the stomach, liver, kidneys, bladder, spleen, and is the greatest colon cleanser. Many studies have proven that Aloe Vera juice produces healing and soothing properties for the relief of indigestion, stomach problems and even ulcers which is why the formulation in Metacleanse Aloe Vera is so high – equivalent of 6000ml of juice in every 2 capsules for maximum detoxing results! (See the Science of Aloe Vera for more information).
Foods to Avoid for a Successful Detox
- Dairy tends to slow down liver function, interfering with the body's natural detoxing process. To stop consuming dairy products without suffering, use soya or rice milks, soya yoghurts and cheeses which are all now widely available in stores.
- Wheat could be making you feeling bloated, fatigued and even giving you food cravings. Breads, pasta and some breakfast cereals can easily be replaced with wheat-free alternatives such as rice cakes, rye and corn-based cereals and porridge oats.
- Red Meat is hard to digest and contains high lComprehensive Bioactive formulationevels of saturated fat. Instead try low-fat organic chicken, fresh fish, tofu and eggs.
- Remove cakes, biscuits and any other 'I know they are bad for me but I still eat them' snacks from your life and instead snack on fruits & vegetables and try adding some steamed vegetables to your meal choices to satisfy your hunger.
- Avoid Butter, margarine, fried foods, mayonnaise and crisps due to their saturated fats content. Try a little olive oil or flaxseed oil to dress salads or cooked vegetables if you 'need' to.
- Avoid all ready meals and packaged foods during your detox.
- Wherever possible choose 'organic' food products. This is key. They are the only fresh foods you can buy not tainted by pesticides or being genetically modified – they are as clean and wholesome as food can get by today's standards.
- Drink a minimum of 2 litres of room temperature water during each day, plus dandelion tea (which is a known diuretic so makes you urinate more thus helping the body eliminate toxins, more so), herbal teas, diluted fruit juices (20% juice: 80% filtered water), and cleansing apple cider vinegar in warm water if you feel like you need to live a flavoursome varied life.
Detox in the press
9 Things You Didn't Know About Detoxing
This article outlines 9 main reasons for detoxifying your body most notably:
'Detoxification is one of the best ways to remain healthy in a polluted and toxic environment. These are signs that detoxification is needed: unexplained headaches or back pain, memory failing, brittle nails and hair, frequent allergies, exposure to cleansing solvents, pesticides, diuretics and certain drugs, etc.
One of the benefits of detoxification is that liver, kidney, and blood purification can take place - which wouldn't occur during regular eating patterns. Other advantages include: the immune system stimulated, the hormonal system is enhanced, dependency on substances such as sugar, caffeine, nicotine or alcohol can be reduced.'
In this article 'Shape' outlines the detox diets that celebrities use. Salma Hayek raves about those containing Aloe Vera Juice.
Celebrities Who Detox