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    BCAA (Branched Chain amino acids) supplements contain leucine, valine and isoleucine. They are known as essential amino acids as they must be present in your diet as compared to other non-essential amino acids, which are produced by the body itself. When taken together, they make up one-third of your muscle protein. BCAA helps in preventing the breakdown of your muscle tissues during hard training. They also help in increasing the level of human growth hormone.

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