HEALTH TOPICS

The importance of sleep in our lives cannot be negated in any way. In fact, sleep helps in maintaining a healthy life. Chronic sleep loss can contribute to health problems, such as high blood pressure, weight gain, and loss of...

According to the World Health Organisation, obesity has become so widespread all over the world that it is beginning to replace infectious diseases and malnutrition as the major contributor to ill health. In fact, there has been a spurt in...

Men’s physical and nutritional needs are different from that of women. They need nutrients for maintaining muscle mass and preventing prostate cancer. Nutrients that are good for the heart help in improving blood circulation throughout the body, while also providing...

Menopause may be defined as the permanent cessation of the menstruation cycle due to ovarian failure. This affects every woman. Common premature menopause symptoms include: Menopause may be defined as the permanent cessation of the menstruation cycle due to ovarian...

Technological developments have made us dependent on machines. Today, we have become physically inactive, thanks to the easy accessibility of machines of all kinds. This means we no longer have to make physical efforts to get things done. We prefer...

A healthy heart is indispensable to living a healthy life. Disease of the arteries that supply blood to the heart muscle is blamed for causing the highest number of deaths in the UK. If any heart muscle loses blood supply,...

Some women experience a significant drop in the level of oestrogen and progesterone as they near the end of their reproductive cycle, often causing uncomfortable mental, physical and emotional symptoms. Declining oestrogen levels pose a threat of osteoporosis. Hormone replacement...

Eating well is all about staying healthy and looking good. It isn’t about starving yourself or depriving yourself of your favourite foods. Rather, it’s about having great energy, feeling great and keeping yourself healthy by learning some nutrition basics and...

Your eyes bear constant pressure every day. Most often you tend to ignore eye problems, taking them as minor complications. However, it is important to take good care of your eyes to promote long term eye health. Eating a well-balanced...