Our colon, also known as the large intestine, plays an important role in our digestive system by removing waste and toxins from our bodies. However, sometimes the colon can become clogged with built-up waste and toxins, which can lead to a...
COVID-19 is a new illness that can affect your lungs and airways. It's caused by a virus called coronavirus. Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus. Most people infected with the COVID-19 virus will...
There is no substitute to healthy eating. However, when you are not able to follow a well balanced diet, multivitamins can certainly help in preventing nutritional deficiencies. Ideally nutritional deficiencies should be met through a proper nutrient rich diet, comprising...
A well balanced diet is rich in essential nutrients. If your diet lacks vitamin and minerals, supplementation alone offers the best way to fulfil your body’s nutritional needs. However, how safe is artificial supplementation? Conflicting information and popular misconceptions have...
There is no substitute for a healthy diet, but with the increasingly hectic lifestyles of today, it is often challenging to stick to a balanced nutritional diet. In that case, you can supplement your diet with multiple vitamin–mineral supplements, also...
Calcium is an essential mineral required by the body to perform numerous functions, especially building strong osteoporosis-resistant bones. The body gets calcium from food. If your body doesn’t get the required amount of calcium from food, your bones become fragile...
Depression is a medical illness that creates a constant feeling of sadness and can cause emotional and physical problems. Caused by changes in the brain chemistry, depression affects how the person feels, behaves and thinks. The affected person even loses...
When faced with threatening situations, we all tend to experience anxiety and stress. In fact, it seems as if stress has become very much part of our lives. In times of crisis, stress hormones, particularly adrenaline are released, which make...
As a woman, it is easy to get distracted from following a healthy lifestyle. With so much to do every day, including spending time fulfilling family responsibilities and working. Despite this, you should not ignore your own health. In fact,...
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