Linwoods Organic Flaxseed, Sunflower & Pumpkin Seeds - 425g
Linwoods Organic Flaxseed, Pumpkin & Sunflower Seed Mix combines three nutrient rich seeds in one convenient blend. Made with 50% organic flaxseed, 25% organic pumpkin seeds and 25% organic sunflower seeds, it is an easy addition to everyday meals.
Each 20g serving provides 5g of protein, 2.7g of fibre and 2.1g of Omega 3 (ALA). The blend also provides naturally occurring vitamin E, magnesium, zinc, iron, copper and vitamin B1, making it a versatile addition to a balanced diet.
Features
- 50% organic flaxseed, 25% pumpkin seed and 25% sunflower seed
- 5g protein and 2.7g fibre per 20g serving
- Provides 2.1g Omega 3 (ALA) per 20g
- Source of vitamin E, magnesium, zinc and iron
- Suitable for vegetarian, vegan and gluten free diets
Benefits
- Easy way to add seeds to everyday meals
- Provides protein to support muscle growth and maintenance
- Contains magnesium which contributes to normal muscle function
- Provides vitamin E and selenium rich seed ingredients
- Versatile addition to a balanced diet
Nutritional Facts
| Nutrient | Per 100g | Per 20g |
|---|---|---|
| Energy | 2395kJ / 579kcal | 479kJ / 116kcal |
| Fat | 48g | 9.6g |
| Saturates | 6.5g | 1.3g |
| Monounsaturates | 13g | 2.5g |
| Polyunsaturates | 27g | 5.4g |
| Carbohydrates | 4.7g | 0.9g |
| Sugars | 1.5g | 0.3g |
| Fibre | 13g | 2.7g |
| Protein | 25g | 5.0g |
| Salt | 0.11g | 0.02g |
| Omega 3 (ALA) | 11g | 2.1g |
| Vitamin & Mineral | Per 100g | % RI | Per 20g | % RI |
|---|---|---|---|---|
| Vitamin E | 6.9mg | 57% | 1.4mg | 11% |
| Vitamin B1 (Thiamine) | 1.0mg | 91% | 0.2mg | 18% |
| Phosphorus | 490mg | 70% | 98mg | 14% |
| Magnesium | 360mg | 96% | 72mg | 19% |
| Iron | 7.7mg | 55% | 1.5mg | 11% |
| Zinc | 6.6mg | 66% | 1.3mg | 13% |
| Copper | 1.6mg | 160% | 0.32mg | 32% |
Product Info
| Pack Size | 425g |
|---|---|
| Ingredients | 50% Organic Flaxseed, 25% Organic Pumpkin Seed, 25% Organic Sunflower Seeds |
| Serving Size | 20g |
| Dietary Attributes | Suitable for vegetarian, vegan and gluten free diets |
| Allergy Advice | May contain traces of sesame seeds, nuts and soya |
| Product Code | O3S-EN-425g-R |
RI Information
*RI = Reference Intake.
Shipping information
We deliver to all UK mainland destinations using Royal Mail's trusted tracked delivery services, giving you complete peace of mind and full visibility of your order from the moment it leaves us to the moment it arrives at your door.
Standard Delivery - Our Standard Delivery option is dispatched via Royal Mail's 48-Hour Tracked Service. This is a reliable and affordable way to receive your order, with end-to-end tracking available so you always know where your parcel is.
Express Delivery - For those who need their order a little sooner, our Express Delivery option is dispatched via Royal Mail's 24-Hour Tracked Service. Your parcel will be prioritised and on its way to you the very next day, with full tracking every step of the journey.
Returns & warranty
Free returns on all eligible orders.
You have 30 days to request a return. All sale items are final sale.