Ausha Organic Turmeric Powder - 200g

Power packed&pure to boost your health regime

Ausha's Turmeric Powder contains double strength curcumin of around 5-6%. Black Pepper when mixed with Turmeric Powder increases the bio-availability of turmeric. Turmeric, scientifically known as Curcuma longa, is a bright yellow-orange spice commonly used in traditional medicine and culinary practices. Here are the potential benefits of Ausha Organic Turmeric Powder:

Powerful Anti-Inflammatory Properties:Turmeric contains a bioactive compound called curcumin, which is known for its potent anti-inflammatory effects. Curcumin helps reduce inflammation by inhibiting inflammatory pathways in the body, making it beneficial for conditions such as arthritis, joint pain, and inflammatory bowel diseases like Crohn's disease and ulcerative colitis.

Antioxidant Support:Curcumin is a powerful antioxidant that helps neutralize free radicals and prevent oxidative damage to cells and tissues. By scavenging free radicals, turmeric supports overall cellular health and may help reduce the risk of chronic health issues associated with oxidative stress.

Supports Joint Health:Turmeric's anti-inflammatory properties make it beneficial for maintaining joint health and mobility. Regular consumption of turmeric powder may help alleviate symptoms of arthritis, such as joint pain, stiffness, and swelling, by reducing inflammation and improving joint function.

Digestive Health:Turmeric has been used traditionally to support digestive health and alleviate digestive discomfort. It helps stimulate bile production, improve digestion, and relieve symptoms of indigestion, bloating, and gas. Turmeric may also support gut health by promoting the growth of beneficial gut bacteria.

Boosts Immune Function:Curcumin has immune-modulating properties that help enhance the body's immune response to infections and pathogens. By supporting immune function, turmeric may help strengthen the body's natural defenses and reduce the risk of infections, colds, and flu.

Promotes Heart Health:Turmeric may have cardioprotective effects that support heart health and reduce the risk of cardiovascular diseases. It helps lower levels of LDL (bad) cholesterol, reduce blood pressure, and prevent the formation of blood clots, thereby improving overall cardiovascular function and reducing the risk of heart attacks and strokes.

Brain Health and Cognitive Function:Curcumin has neuroprotective properties that may help protect against age-related cognitive decline and neurodegenerative diseases like Alzheimer's disease. Turmeric supports brain health by reducing inflammation, promoting the production of brain-derived neurotrophic factor (BDNF), and enhancing cognitive function, memory, and mood.

Skin Health:Turmeric's antioxidant and anti-inflammatory properties make it beneficial for skin health. It helps protect the skin from oxidative damage, reduce inflammation, and promote wound healing. Turmeric may also help alleviate symptoms of skin conditions like acne, eczema, psoriasis, and dermatitis.

Natural Detoxification:Turmeric supports liver health and detoxification by promoting the production of detoxifying enzymes and enhancing bile flow. It helps cleanse the liver, eliminate toxins, and improve overall liver function, supporting the body's natural detoxification processes.

Ingredients

100% Organic Turmeric Powder

Usage

Add 3-4 grams into warm water, juice or when cooking.

Here are various ways to use turmeric powder:

Curries and stews: it adds both colour and flavour to dishes like Indian curry, Thai curry, and lentil stews.

Rice: Add a pinch of turmeric powder while cooking rice gives a beautiful golden hue and a subtle flavour.

Soups: Enhance the colour and flavour of soups such as lentil soup, vegetable soup

Roasted vegetables: Toss vegetables like cauliflower, carrots, or potatoes with olive oil and turmeric powder before roasting them in the oven for a flavourful and colourful side dish.

Eggs: Sprinkle turmeric powder onto scrambled eggs or frittatas for a vibrant twist and added flavour.

Smoothies: Add a small amount of turmeric powder to your smoothies for its potential health benefits. It pairs well with fruits like mango, pineapple, and banana.

Tea: Make a soothing turmeric tea by simmering turmeric powder with water, ginger, and honey.

Marinades: Incorporate turmeric powder into marinades for meats, tofu, or vegetables to add flavour and colour before grilling or baking.

Salad dressings: Mix turmeric powder with olive oil, lemon juice, and your favorite herbs to create a vibrant and flavorful salad dressing.

Golden milk: Prepare a comforting drink called golden milk by simmering turmeric powder with milk (or a dairy-free alternative) and sweetening it with honey or maple syrup.

Baking: Add a pinch of turmeric powder to bread, muffin, or cookie recipes for a subtle flavor and a golden hue.

Face masks:Combine turmeric powder with ingredients like yogurt, honey, or aloe vera gel to create a homemade face mask. Turmeric is believed to have skin-brightening and anti-inflammatory properties.

Store in a cool, dry place away from direct sunlight and heat