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    SAM-e (S-adenosylmethionine) is found in every living thing. SAM-e is made in the body from methionine - the amino acid. You cannot get much of the amino acid methionine by ingesting food. And also due to age and various other factors, the level of SAM-e declines in the body. You need to take supplements, the easiest way to overcome the deficiency.

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