Linwoods Milled Chia Seed - 200g
Description
Linwoods Milled Chia Seeds are a natural source of plant based omega-3, dietary fibre and protein. With 20g of protein and 28g of fibre per 100g, these finely milled chia seeds offer a convenient way to add valuable nutrients to your diet.
With a mild flavour and versatile texture, they can be enjoyed in porridge, smoothies, yoghurt and baking. Naturally rich in minerals, including calcium, magnesium, iron and zinc, they make a nutritious addition to a balanced diet.
Features
- 100% milled chia seeds with no added ingredients.
- Provides 22g of omega 3 per 100g.
- Contains 28g of dietary fibre per 100g.
- Provides 20g of plant based protein per 100g.
- Suitable for vegetarian, vegan and gluten-free diets.
Benefits
- Protein contributes to the growth and maintenance of muscle mass.
- Omega 3 ALA contributes to the maintenance of normal blood cholesterol levels.
- Magnesium contributes to normal muscle function.
- Magnesium contributes to normal energy yielding metabolism and helps reduce tiredness and fatigue.
- Protein and magnesium contribute to the maintenance of normal bones.
How to Use
Add to porridge, cereals, smoothies, yoghurt or baking. The mild flavour makes milled chia seeds a versatile ingredient for a variety of meals and recipes.
Ingredients
100% Chia (Salvia hispanica) seeds.
Allergy Advice: May contain traces of sesame seeds and nuts.
Product Info
| Product Weight | 200g |
| Serving Size | 20g |
| Dietary Suitability | Vegetarian, vegan and gluten-free |
| Key Nutrients | Omega-3, fibre, protein, calcium, magnesium, iron and zinc |
Nutritional Information
| Nutritional Values | Per 100g | Per 20g |
|---|---|---|
| Energy | 1991kJ / 482kcal | 398kJ / 96kcal |
| Fat | 35g | 7.0g |
| of which saturates | 3.8g | 0.8g |
| Monounsaturates | 2.0g | 0.4g |
| Polyunsaturates | 28g | 5.6g |
| Carbohydrates | 7.1g | 1.4g |
| of which sugars | 0.7g | 0.1g |
| Fibre | 28g | 5.7g |
| Protein | 20g | 4.0g |
| Salt | 0.04g | 0.01g |
| Omega-3 | 22g | 4.3g |
Mineral Information
| Minerals | Per 100g | % RI | Per 20g | % RI |
|---|---|---|---|---|
| Calcium | 600mg | 75% | 120mg | 15% |
| Phosphorus | 270mg | 39% | 54mg | 8% |
| Magnesium | 280mg | 75% | 56mg | 15% |
| Iron | 9.5mg | 68% | 1.9mg | 14% |
| Zinc | 5.4mg | 54% | 1.1mg | 11% |
| Copper | 2.0mg | 200% | 0.40mg | 40% |
| Manganese | 8.8mg | 440% | 1.8mg | 88% |
RI = Reference Intake.
FAQs
1. What are milled chia seeds?
Milled chia seeds are chia seeds that have been finely ground. They provide plant-based omega-3, fibre and protein in a versatile form.
2. How can I use milled chia seeds?
Add them to porridge, cereal, smoothies or yoghurt. They can also be used in baking and other recipes to increase their nutritional content.
3. Are Linwoods Milled Chia Seeds vegan?
Yes. They are made from 100% chia seeds and are suitable for vegetarian, vegan and gluten-free diets.
4. How much protein do chia seeds contain?
These milled chia seeds provide 20g of protein per 100g. A 20g serving contains 4g of protein.
5. Do Linwoods Milled Chia Seeds contain allergens?
They may contain traces of sesame seeds and nuts. Check the product packaging before consumption if you have a food allergy.
Shipping information
We deliver to all UK mainland destinations using Royal Mail's trusted tracked delivery services, giving you complete peace of mind and full visibility of your order from the moment it leaves us to the moment it arrives at your door.
Standard Delivery - Our Standard Delivery option is dispatched via Royal Mail's 48-Hour Tracked Service. This is a reliable and affordable way to receive your order, with end-to-end tracking available so you always know where your parcel is.
Express Delivery - For those who need their order a little sooner, our Express Delivery option is dispatched via Royal Mail's 24-Hour Tracked Service. Your parcel will be prioritised and on its way to you the very next day, with full tracking every step of the journey.
Returns & warranty
Free returns on all eligible orders.
You have 30 days to request a return. All sale items are final sale.