Linwoods Flaxseed Nuts & Q10 - 200g
Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Co Enzyme Q10 is a nutritious blend combining award winning milled flaxseed with three varieties of nuts and Co-Enzyme Q10. It provides a natural source of omega-3 fatty acids, protein, fibre and essential minerals.
This nutrient rich blend contains magnesium, iron and selenium, which contribute to normal energy yielding metabolism, the reduction of tiredness and fatigue, and normal immune system function. With its delicious nutty taste, it is ideal for adding to porridge, yoghurt, smoothies and salads.
Features
- Contains 69% milled flaxseed with almonds, Brazil nuts and walnuts.
- Enriched with Co Enzyme Q10 for added nutritional value.
- Rich in omega-3 fatty acids, providing 2.8g per 20g serving.
- Provides 98% of the Reference Intake for selenium per serving.
- Suitable for vegan, vegetarian and gluten free diets.
Benefits
- Magnesium contributes to normal energy yielding metabolism and reduced tiredness and fatigue.
- Selenium contributes to the normal function of the immune system.
- Iron contributes to normal energy metabolism and helps reduce tiredness and fatigue.
- Omega 3 ALA contributes to the maintenance of normal blood cholesterol levels.
- Protein contributes to the growth and maintenance of muscle mass.
Nutritional Facts
Typical Nutritional Values
| Nutrient | Per 100g | Per 20g |
| Energy | 2363 kJ / 572 kcal | 473 kJ / 114 kcal |
| Fat | 48 g | 9.6 g |
| of which saturates | 6.1 g | 1.2 g |
| Monounsaturates | 14 g | 2.8 g |
| Polyunsaturates | 26 g | 5.1 g |
| Carbohydrates | 3.8 g | 0.8 g |
| of which sugars | 1.8 g | 0.2 g |
| Fibre | 17 g | 3.4 g |
| Protein | 22 g | 4.5 g |
| Salt | 0.13 g | 0.03 g |
| Omega-3 (ALA) | 14 g | 2.8 g |
Vitamins and Minerals
| Nutrient | Per 100g | %RI | Per 20g | %RI |
| Phosphorus | 360 mg | 51% | 72 mg | 10% |
| Magnesium | 290 mg | 77% | 58 mg | 15% |
| Iron | 7.3 mg | 52% | 1.5 mg | 10% |
| Zinc | 5.1 mg | 51% | 1.0 mg | 10% |
| Copper | 1.5 mg | 150% | 0.3 mg | 30% |
| Manganese | 2.6 mg | 130% | 0.52 mg | 26% |
| Selenium | 270 µg | 491% | 54 µg | 98% |
RI = Reference Intake.
Ingredients
69% Flaxseed, 10% Almonds, 10% Brazil Nuts, 10% Walnuts, Waxy Maize Starch, Co-Enzyme Q10.
How to Use
Add 2 dessert spoonfuls (20g) to porridge, yoghurt, smoothies or salads. Enjoy as part of a varied and balanced diet.
Allergy Advice
Contains nuts. May contain traces of sesame seeds and soya.
Additional Information
Suitable for vegan, vegetarian and gluten free diets. The beneficial effect of omega-3 ALA on normal blood cholesterol levels is obtained with a daily intake of 2g ALA.
Shipping information
We deliver to all UK mainland destinations using Royal Mail's trusted tracked delivery services, giving you complete peace of mind and full visibility of your order from the moment it leaves us to the moment it arrives at your door.
Standard Delivery - Our Standard Delivery option is dispatched via Royal Mail's 48-Hour Tracked Service. This is a reliable and affordable way to receive your order, with end-to-end tracking available so you always know where your parcel is.
Express Delivery - For those who need their order a little sooner, our Express Delivery option is dispatched via Royal Mail's 24-Hour Tracked Service. Your parcel will be prioritised and on its way to you the very next day, with full tracking every step of the journey.
Returns & warranty
Free returns on all eligible orders.
You have 30 days to request a return. All sale items are final sale.