Linwoods Flaxseed Bio Cultures & Vit D - 360g

Linwoods Milled Flaxseed with Bio Cultures & Vitamin D combines finely milled flaxseed with vitamin D3 and the Bacillus coagulans GBI-30 6086 bio culture. This convenient blend provides plant-based nutrition, including omega-3 fatty acids, fibre and protein, alongside essential vitamins and minerals. A 20g serving provides 100% of the recommended intake of vitamin D, which contributes to the normal function of the immune system.

Easy to incorporate into meals, this versatile milled flaxseed blend can be added to porridge, yoghurt, smoothies or salads. It also provides magnesium, iron, zinc and copper, with nutrients that contribute to normal muscle function, the maintenance of normal bones and the normal function of the immune system. Suitable for vegetarian, vegan and gluten-free diets, it offers a practical way to add extra nutritional variety to your meals.

Features

• Combines milled flaxseed, vitamin D3 and Bacillus coagulans bio cultures.
• Provides 100% of the recommended vitamin D intake per 20g serving.
• Contains omega-3 fatty acids, fibre and plant-based protein.
• Provides magnesium, iron, zinc and copper.
• Suitable for vegetarian, vegan and gluten-free diets.

Benefits

• Vitamin D and copper contribute to the normal function of the immune system.
• Protein and magnesium contribute to the maintenance of normal muscle function and mass, respectively.
• Vitamin D, protein and magnesium contribute to the maintenance of normal bones.
• Vitamin D contributes to the normal absorption and utilisation of calcium and phosphorus.
• Provides fibre and omega-3 fatty acids as part of a varied, balanced diet.

How to Use

Add 2 dessert spoonfuls (20g) to your favourite foods, such as porridge, yoghurt, smoothies or salads. The supplied product guidance recommends incorporating it into meals daily.

Ingredients

99.8% flaxseed. Culture: Bacillus coagulans GBI-30 6086 (3.3 billion CFUs per 100g; contains soya), vitamin D3. Allergy Advice: For allergens, see ingredients in bold. May contain sesame seeds, mustard and nuts.

Nutritional Facts

Nutrient	Per 100g	Per 20g
Energy	2190 kJ / 530 kcal	438 kJ / 106 kcal
Fat	42 g	8.3 g
of which saturates	4.7 g	0.9 g
Monounsaturates	8.7 g	1.7 g
Polyunsaturates	26 g	5.3 g
Carbohydrates	4.1 g	0.8 g
Sugars	1.4 g	0.3 g
Fibre	21 g	4.2 g
Protein	24 g	4.8 g
Salt	0.17 g	0.03 g
Omega-3	20 g	4.0 g

Vitamins & Minerals

Nutrient	Per 100g	% RI	Per 20g	% RI
Vitamin D	25.5 µg	500%	5.0 µg	100%
Magnesium	300 mg	80%	60 mg	16%
Iron	7.7 mg	55%	1.5 mg	11%
Zinc	5.0 mg	50%	1.0 mg	10%
Copper	1.5 mg	150%	0.30 mg	30%

Product Info

Brand	Linwoods
Pack Sizes Listed	200g, 360g and 1kg
Suitable Diets	Vegetarian, vegan and gluten-free
Bio Culture	Bacillus coagulans GBI-30 6086
Culture Count	3.3 billion CFUs per 100g

FAQs

1. What is Linwoods Milled Flaxseed with Bio Cultures & Vitamin D?
It combines milled flaxseed with vitamin D3 and Bacillus coagulans GBI-30 6086 bio cultures. It also provides omega-3, fibre, protein and selected vitamins and minerals.

2. How much should I use per serving?
The suggested serving is 20g, equivalent to two dessert spoonfuls. Add it to porridge, yoghurt, smoothies or salads as part of your meals.

3. How much vitamin D does a serving provide?
According to the supplied nutritional information, a 20g serving contains 5.0 µg of vitamin D, providing 100% of the stated recommended intake.

4. Is this product suitable for vegans?
The supplied product information describes it as suitable for vegan, vegetarian and gluten-free diets. It contains flaxseed, a bio culture and vitamin D3.

5. Does it contain allergens?
The bio culture ingredient contains soya. The product may also contain sesame seeds, mustard and nuts, so check the packaging carefully before use.