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    C Vitamins are the safest and most effective nutrients. These have a high antioxidant power and are the most important vitamins for immune support. These help the body fight prenatal problems, cardiovascular disease, eye disease and skin wrinkling. It is also useful in collagen formation for the body, which is necessary for healthy nails, hair and skin.

    Vitamin C is one of the most effective and most popular nutrients for your body for overall health. It is a potent antioxidant that protects against free radical damage and boosts your immune system, helping your body to fight off colds and other seasonal allergies, especially in the cold seasons.

    Vitamin C has also been shown to promote the normal collagen formation which is a protein that is important for healthy nails, skin and hair. It helps skin to repair itself from any surface injuries or wounds and gives your skin firmness and resilience. As we age, the collagen levels in our body are slowly depleted so it becomes more important
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