HEALTH TOPICS

A well balanced diet is rich in essential nutrients. If your diet lacks vitamin and minerals, supplementation alone offers the best way to fulfil your body’s nutritional needs. However, how safe is artificial supplementation? Conflicting information and popular misconceptions have...

There is no substitute for a healthy diet, but with the increasingly hectic lifestyles of today, it is often challenging to stick to a balanced nutritional diet. In that case, you can supplement your diet with multiple vitamin–mineral supplements, also...

Calcium is an essential mineral required by the body to perform numerous functions, especially building strong osteoporosis-resistant bones. The body gets calcium from food. If your body doesn’t get the required amount of calcium from food, your bones become fragile...

Depression is a medical illness that creates a constant feeling of sadness and can cause emotional and physical problems. Caused by changes in the brain chemistry, depression affects how the person feels, behaves and thinks. The affected person even loses...

When faced with threatening situations, we all tend to experience anxiety and stress. In fact, it seems as if stress has become very much part of our lives. In times of crisis, stress hormones, particularly adrenaline are released, which make...

As a woman, it is easy to get distracted from following a healthy lifestyle. With so much to do every day, including spending time fulfilling family responsibilities and working. Despite this, you should not ignore your own health. In fact,...

The importance of sleep in our lives cannot be negated in any way. In fact, sleep helps in maintaining a healthy life. Chronic sleep loss can contribute to health problems, such as high blood pressure, weight gain, and loss of...

According to the World Health Organisation, obesity has become so widespread all over the world that it is beginning to replace infectious diseases and malnutrition as the major contributor to ill health. In fact, there has been a spurt in...

Men’s physical and nutritional needs are different from that of women. They need nutrients for maintaining muscle mass and preventing prostate cancer. Nutrients that are good for the heart help in improving blood circulation throughout the body, while also providing...