As we go through our daily lives, our brain is constantly processing information, making decisions, and solving problems. But sometimes, our brain needs a little boost to function at its best. Luckily, there are simple ways to increase brain power...
Our colon, also known as the large intestine, plays an important role in our digestive system by removing waste and toxins from our bodies. However, sometimes the colon can become clogged with built-up waste and toxins, which can lead to a...
There is no substitute to healthy eating. However, when you are not able to follow a well balanced diet, multivitamins can certainly help in preventing nutritional deficiencies. Ideally nutritional deficiencies should be met through a proper nutrient rich diet, comprising...
A well balanced diet is rich in essential nutrients. If your diet lacks vitamin and minerals, supplementation alone offers the best way to fulfil your body’s nutritional needs. However, how safe is artificial supplementation? Conflicting information and popular misconceptions have...
There is no substitute for a healthy diet, but with the increasingly hectic lifestyles of today, it is often challenging to stick to a balanced nutritional diet. In that case, you can supplement your diet with multiple vitamin–mineral supplements, also...
Calcium is an essential mineral required by the body to perform numerous functions, especially building strong osteoporosis-resistant bones. The body gets calcium from food. If your body doesn’t get the required amount of calcium from food, your bones become fragile...
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