Undoubtedly health is wealth. Your efficiency to work increases if you enjoy good health. It is therefore necessary to keep your digestive system healthy by following a dietary regimen, with lots of water and fibre, so that there is a smooth movement of bowels. It is also important to avoid smoking or drinking too much alcohol to maintain optimum health. Eating spicy and fatty food can irritate the lining of your stomach, besides causing indigestion. For a healthy digestive system, you should follow a strict exercise regimen, which will help in keeping your stress level low and reducing the chances of indigestion and constipation. You should not overeat or rush through your meals but try to eat regularly all through the day. It is also necessary that there be a gap of few hours between your supper and sleep.
Undoubtedly health is wealth. Your efficiency to work increases if you enjoy good health. It is therefore necessary to keep your digestive system healthy by following a dietary regimen, with lots of water and fibre, so that there is a smooth movement of bowels. It is also important to avoid smoking or drinking too much alcohol to maintain optimum health. Eating spicy and fatty food can irritate the lining of your stomach, besides causing indigestion. For a healthy digestive system, you should follow a strict exercise regimen, which will help in keeping your stress level low and reducing the chances of indigestion and constipation. You should not overeat or rush through your meals but try to eat regularly all through the day. It is also necessary that there be a gap of few hours between your supper and sleep.
Follow the following tips for a healthy digestive system:
Many people complain of constipation. The reason behind this can be stress, not taking enough fibre or water or ignoring the need to empty the bowel. These are natural reasons that can result in strain when visiting the toilet.
Research reveals that about 40% of people suffer from indigestion and heartburn, which may occur due to overeating or an unhealthy eating. Reduce consumption of caffeine, rich, spicy and fatty food, as these may produce too much acid which can damage the stomach lining and result in swelling and painful indigestion. Overeating, eating late at night and wearing tight-fitting clothes put a lot of pressure on the stomach and forces the acid back into the gullet, resulting in painful heartburn.
Many people suffer from irritable bowel syndrome. You may feel abdominal pain, constipation, bloating, diarrhoea, mucous in the stool, alternating diarrhoea and constipation, too much belching and even passing of excess wind. It is generally the result of stress and type of food that includes wheat, caffeine, citrus fruits and alcohol.
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