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Banish PMS Symptoms Naturally

In order to banish PMS we must first understand it. Premenstrual Syndrome (PMS) is a collective term for the symptoms a woman experiences in the run-up to menstruation. This could be one week or two before a period in fact begins. It is believed to occur due to hormonal changes. During this time symptoms that may occur include: Tiredness Irritability Mood swings Anxiety or depression Acne Trouble sleeping Food craving/changes in appetite Bloating, diarrhoea or constipation Swollen/tender breasts It is safe to assume that these symptoms can negatively impact a woman’s quality of life, relationships,...
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Best Way to Help Support Healthy Digestion

A regular digestive system cleanse is always a good idea in order to feel great. It increases your energy levels, helps decrease bloating, can promote weight loss and helps you feel ‘clean’ within which helps you to focus on your body’s dietary needs versus your food cravings. In short, it helps you make better food choices (which is always a positive). The best way to clean digestive system is with a colon cleanser that really works! Food travels down into our small and then large intestines (colon) and here in the colon is where nutrients are absorbed from the foods we eat. The healthier the...
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Best of British Supplements Part 2

What is NutraPure? NutraPure is a premium range of 100 % natural vitamins & supplements, suitable for the whole family. The beauty of these products is the use of no-fillers. When comparing these supplements to others on the market, although they contained the same ingredients, NutraPure contained higher strength, no fillers and only used pure ingredients – no cheaper, ineffective ingredients are used – ever! And the most absorbable forms of each ingredient are used. NutraPure prides itself on the fact that every ingredient used is natural and 100% active, so that you, the customer, receives...
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Best of British Supplements Part 1

Natures Life is one of the most superior supplement ranges made exclusively here in the UK.  Though the range is small, it packs a nutrient dense punch with every capsule. The concept behind it is that nature offers us all we need to keep our bodies in tip top condition, so we packed every morsel of nutrients we could find into each capsule. Every ingredient used is pure, untouched by pesticides or herbicides, grown freely in nature’s own soil, containing no fillers, preservatives or colourings, so your body only receives what nature intended – clean, pure, natural ingredients packed full of...
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A Cleansed Colon for a Healthier You

The body’s health should be one’s priority and yet many do not treat their bodies as well as they should. A lack of exercise and poor food habits can have many negative effects upon the body such as swollen, painful joints, heart problems or a poor immune system leaving the body susceptible to common illnesses such as colds & flu. One major way you can help get the body back on track is the help re-liven the intestinal tract. This is an important area to focus on as it is here that nutrients are absorbed by the body. It is also where waste is expelled. Stagnant waste build up in the bowel can...
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Why Take Care of Your Heart?

The heart is said to be a place we feel emotion and love. But in reality it is a vital organ we rely on for life. As we know the heart pumps blood around the body, feeding every living cell, via blood vessels known as arteries or veins. Unrestricted blood vessels make the job of circulation easy, but once blood vessels become blocked or restricted, circulation is hindered. Restriction is usually caused by a build-up of plaque (fat, cholesterol, calcium, and other substances found in the blood) in the arterial walls known as Atherosclerosis. Over time, this plaque hardens and narrows your arteries. This...
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