{"product_id":"products-alara-ancient-grains-organic-muesli-450g-html","title":"Alara Ancient Grains Organic Muesli - 450g","description":"\u003cb\u003eDescription\u003c\/b\u003e\u003cp\u003eExperience a wholesome blend of ancient grains with this hearty muesli bursting with fruit, seeds, and nuts. Inspired by the nourishing foods of early civilizations, this mix combines spelt, amaranth, rye, and oats with sweet apple, apricot, dates, cashews, and nutrient-rich seeds for a naturally delicious and satisfying breakfast.\u003c\/p\u003e\u003cp\u003eEach grain in this blend carries a rich history: amaranth revered by the Aztecs, rye and oats sustaining medieval Europe, and spelt cherished by ancient Egyptians and Romans. High in fibre, protein, and essential minerals, this muesli delivers both tradition and nutrition in every bowl.\u003c\/p\u003e\u003cb\u003eFeatures\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eBlend of ancient grains, fruits, nuts, and seeds\u003c\/li\u003e\n\u003cli\u003e100% organically grown ingredients\u003c\/li\u003e\n\u003cli\u003eRich in fibre and plant-based protein\u003c\/li\u003e\n\u003cli\u003eInspired by traditional, nutrient-dense diets\u003c\/li\u003e\n\u003cli\u003ePerfect for breakfast or an energising snack\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eBenefits\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eProvides long-lasting energy from whole grains\u003c\/li\u003e\n\u003cli\u003eSupports digestive health with high fibre content\u003c\/li\u003e\n\u003cli\u003eOffers natural sweetness from dried fruit\u003c\/li\u003e\n\u003cli\u003eDelivers essential minerals from ancient grains\u003c\/li\u003e\n\u003cli\u003eEasy to enjoy with milk, yogurt, or as an overnight soak\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eNutritional Facts\u003c\/b\u003e\u003ctable border=\"1\" cellspacing=\"0\" cellpadding=\"6\"\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient (per 100g)\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1,768 kJ \/ 421 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e12.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e10.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e59.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e17.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cb\u003eProduct Info\u003c\/b\u003e\u003ctable border=\"1\" cellspacing=\"0\" cellpadding=\"6\"\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredients\u003c\/th\u003e\n\u003ctd\u003eWholegrain oats jumbo (26%), Wholegrain rye flakes (15%), Sultanas (13%), Sunflower seeds (13%), Linseeds (7%), Chopped dates (7%), Wholegrain spelt flakes (4%), Chopped apricots (4%), Raw buckwheat (3%), Puffed amaranth (3%), Pumpkin seeds (2%), Cashew nuts (1.5%), Apple pieces (1.5%).\u003cbr\u003e\u003ci\u003e100% organically grown ingredients\u003c\/i\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAllergy Advice\u003c\/th\u003e\n\u003ctd\u003eContains cereals containing gluten (oats, rye, spelt) and cashew nuts.\u003cbr\u003eProduced in an environment handling milk, nuts, peanuts, soya, SO, and sesame seeds.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eServing Suggestions\u003c\/th\u003e\n\u003ctd\u003eEnjoy with milk or fruit juice, or soak briefly (or overnight) and serve with yogurt for a creamy Bircher-style bowl.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Alara","offers":[{"title":"Default Title","offer_id":57136900735363,"sku":"116936","price":3.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7837\/0237\/files\/de260a74-81d4-4969-990d-009817690e32__00543.1765280580.1280.1280.jpg?v=1767620967","url":"https:\/\/www.vitaminplanet.co.uk\/products\/products-alara-ancient-grains-organic-muesli-450g-html","provider":"Vitamin Planet","version":"1.0","type":"link"}