The initial step is to detox your body, and MetaCleanse is an effective Intestinal cleanser that will remove waste material from the Colon which will help you lose more weight when dieting and with MetaBurn.

Here is how to take MetaCleanse and MetaBurn: Simply take 2 MetaCleanse capsules 3 times a day with a large glass of water each time for 3 days. Drink extra water as well – at least 1.5 litres a day. During these three days it is important that you have a healthy eating regime that includes plenty of raw vegetables and fruit, continue to eat breakfast, lunch and dinner.

For a successful detox avoid dairy and instead opt for soya or rice milks, soya yoghurts and cheeses, replace Breads, pasta and some breakfast cereals with wheat-free alternatives such as rice cakes, rye and corn-based cereals and porridge oats. Replace red meat with low-fat organic chicken, fresh fish, tofu and egg. No junk food. As mentioned above eat plenty of raw vegetables and fruit. Avoid ready meals. Avoid butter, margarine, fried foods, mayonnaise and crisps due to their saturated fats content and instead try using a little olive oil or flaxseed oil. Drink a minimum of 2 litres of room temperature water during each day to help eliminate toxins.

Day 4 onwards, you should reduce MetaCleanse capsules to 2 capsules a day with a large glass of water to help maintain the effects of the initial detox. And on day 4 also start taking your MetaBurn capsules, take 2 capsules a day before your meal and continue with your healthy eating regime.

Summary:

• Day 1 to 3 - Take 2 MetaCleanse capsules 3 times a day (total 6 capsules a day)
• Day 1 to 3 - Start you healthy eating regime that includes plenty of raw vegetables and fruit, continue to eat breakfast, lunch and dinner.
• Day 4 onwards - Reduce MetaCleanse capsules to 2 capsules a day and begin taking MetaBurn capsules, 2 capsules a day, and continue with your healthy eating regime.

We hope you have a successful and healthy detox and a great kick-start to your weight-loss journey.