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Take Care of Your Digestive Health this Festive Season

How can you support your digestive heath during the festive season? Overindulgence is always associated with Christmas and New Year – too much food, sweets, chocolate (and that’s just the kids). Then there is all the above plus the alcohol consumption for the adults. Christmas is definitely a time to enjoy yourselves with your loved ones. But unfortunately, all that over indulgence leads to quite a few digestive upsets. Stomach ache, cramps, constipation or diarrhoea, heartburn & indigestion, even acid reflux can all begin to occur.

So how best to avoid digestive upset this season?

 

Prepare your Digestive System

Take probiotics. Probiotics essentially help support gut health. The two most well-known are Lactobacillus and bifidobacterium. Both of which help balance the good and bad bacteria levels in your gut, helping prevent the likelihood of suffering from the above mentioned symptoms which cause pain and discomfort.  Bioplus is a great way to help support your digestive health while simultaneously helping support your immune system, to help you stay well throughout the winter months.

Digestamax Digestive Enhancer

 

 

Take Digestamax. Digestamax Digestive Enhancer aids better digestion. It contains Lipase, an enzyme the body uses to break down fats in food so they can be absorbed in the intestines and Protease, a type of enzyme that functions mainly to help us digest different kinds of proteins. It also contains Betaine HCI which helps the stomach dissolve and process foods. In addition, there is also Fennel Seed to help reduce bloating and flatulence as well as peppermint for similar effect.

 

digestamax protector

Digestamax Digestive Protector is an effective gut cleanser that will cleanse and detoxify the digestive tract. Containing Psyllium Husk – a form of fibre that acts as a bulk-forming laxative which allows for easier, more regular bowel movements. It also has the ability to soften stool which can help prevent constipation. This complex formulation also contains Lactobacillus Acidophilus – a probiotic shown to help balance levels of good bacteria in the gut.

Collectively, Digestamax is the holy-grail of digestive health support and is everything you need to help support your digestive health throughout Christmas and into the New Year.

 

 

Don’t rush your food

Take the time to eat slowly. Eating quickly means your body wont realise you are full and you an easily overeat.

 

Try not to overeat

Easier said than done but eat smaller portions or try eating four to five small meals a day instead of three large ones.

 

Don’t eat a big meal before bed

Your last meal should be 2-3 hours before lying down.

 

Throughout the day, drink plenty of water

At least one and a half litres (two and a half pints) of water a day to help aid digestion.

 

Above all else, enjoy your time with your loved ones and throughout this festive season.

Merry Christmas!