Pinterest YouTube Google Plus Twitter Facebook

Staying Fit in Your Golden Years

Age eventually catches up with all of us and our bodies change as the years roll on. Many people spend their lives preparing for a financially comfortable retirement, but not too many spend their time preparing for a healthy one. As you age, your body and your health needs require more attention than before.One of the most important secrets to aging healthy is to ensure that you are getting the essential vitamins and minerals in the quantity that your body requires.

So what minerals do you need and how do you get them? Here are some of the most essential ones that will guarantee a stronger healthier you.

Calcium is an essential mineral that you need as you age to ensure a strong skeletal structure. Joint health is crucial over the age of 55—more so for women, but also for men—as you run the risk of Osteoporosis, which is a bone-thinning disease. It is caused by the loss of calcium in the body and so you need to ensure that you are getting plenty of calcium in your diet via milk and milk products, fish with edible bones, vegetables that are fortified with calcium, or calcium and magnesium supplements.

Next on the list is Vitamin D. If Calcium was Sherlock, Vitamin D would be its faithful Dr. Watson. Calcium can’t be absorbed properly without Vitamin D, making it essential for joint health. Vitamin D is primarily received from the sun by our skin. But as we age, our ability to synthesize it lessens. Hence we need to get it through our diet or through supplements. Fortified milks and cereals, fish, liver, and other organ foods are excellent sources of Vitamin D.

Vitamin B12 is essential for cardiovascular health and helps to keep the brain active and the memory from deteriorating. It also helps you to retain your balance and counteracts walking problems. You will find Vitamin B12 in most animal products, such as milk and meats.

Vitamins A, C, and E help with the healthy aging process by preventing cell damage. They also help to prevent cancer and heart disease, both of which become more common as you age. You can get these vitamins from your diet or from vitamin supplements. However, the amount of these vitamins found in food is a better source than the supplements and can be absorbed into the body at a faster rate. Eat lots of fresh, raw vegetables to ensure the maximum intake of these vitamins.

Eating a balanced diet and maintaining an active lifestyle will also help those in their golden years to stay fit and healthy, but by doing your part and taking these essential vitamins, you will make the task of staying fit even easier. Do bear in mind that an excess of these vitamins, especially in its synthetic form, can be harmful for people with particular kinds of diseases or contradict certain course of medication, so please do consult with your doctor before including vitamin supplements into your diet plan.