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Top Tips for Weight Loss Ready for summer

There is nothing new to losing weight – the premise remains the same as are the top tips for weight loss. You no doubt already know them, it’s just a matter of sticking to them. If weight loss is something you truly want to achieve then you will find these reminder tips helpful. Now is the best time to start trying to achieve that beach physique in time for summer. Top Tips for Weight Loss   Eat smaller portions – and be sure to include all food groups throughout the day. Cutting out food groups will not help weight loss in the long-run. And once you re-introduce those food groups, weight...
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Colon Cleansers Can Help Relieve your Guilt about Your Easter Chocolate Intake

After eating mounds of Easter chocolate this weekend, it’s time to think about weight gain, high blood sugar and clogged colons. This is the ideal time to try a colon cleanser to help remove any toxin build-up within the body caused by excess chocolate intake. What is a Colon Cleanser? The colons’ function can be slowed or hindered by an excess intake of high fat, high sugar, processed foods. The body does have its own built-in detox function, but it is always overloaded. Colon cleansers assist and improve what the body is trying to do naturally. Detoxifying your body is the only way to rid the...
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Seasonal Allergies and Gut Health

Ever heard the saying ‘a healthy gut equals a healthy you’? The reason it’s true is because our health is directly linked to the gut. An unhealthy gut can result in one experiencing seasonal allergies, making us feel more unwell. Seasonal allergies, such as hay fever or allergic rhinitis, present different allergy symptoms for each individual, but they can include: red, watery, itchy, and/or puffy eyes, sneezing, stuffy or runny nose, coughing, headache and sore throat. What Causes a Seasonal Allergy? An allergy occurs when the immune system overreacts. The immune system is designed to protect...
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Biobees for Enhanced Health & Wellbeing

Biobees is a world renowned brand, made better known by the royal family who adore Biobees Fresh Royal Jelly – hence the name. How does this brand improve health and wellbeing? Read on to find out…   What Nutrients Exist Within Royal Jelly to promote health & wellbeing? Royal Jelly Composition is perhaps the most complex, highly concentrated and nutritious food produced by animal, insect or plant. It contains proteins, Vitamins A, C, D, E and the essential B-complex Vitamins, including a high concentration of Pantothenic acid, which is believed to bolster the strength of the adrenal glands...
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Heart Health isn’t just important on Valentine’s Day

Think February, and you may think about love, valentine’s – your heart. Nobody wants a broken heart caused by the romantic persuasion. But taking good care of your heart health is of the upmost importance for overall health and is important to consider this month as well as every other month for the rest of your life. The heart is responsible for pumping blood around the entire body, so if that process becomes hindered, so too does your health. Heart and circulatory diseases, like coronary heart disease, stroke or vascular dementia, affect millions of people in the UK. Risk factors, such as...
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