The best way to do an effective digestive system cleanse is to choose the method that benefits you and your needs. The first option is a Detox. A detox is a great place to start when you have overindulged for instance over the Christmas period or if you live an unhealthy lifestyle and wish to change it for the better. Detoxes vary in ingredients but generally work the same – to remove toxins from the digestive tract as well as stagnant waste build-up which also results in some small immediate weight loss. Typically to do a detox you must eat foods such as broth as these require the least amount of...

Lactobacillus bacteria live in the small intestine and serve to ferment carbohydrates and breakdown sugars in dairy products. As a result, lactic acid (LA) is produced. LA encourages the release of digestive juices & enzymes from the stomach and improves absorption of certain minerals. Bifidobacterium lives in the colon (large intestine), producing lactic acid which helps breakdown carbs, protein and fat during digestion. It also helps break down food into smaller bits so the body can easily absorb and utilise. Along with these healthy bacteria residing in the intestines for digestive health,...

Not every colon cleanse is made equal. There are numerous colon cleanse products that claim to cleanse the colon but rarely, completely do. This results in people having to do ‘a cleanse’ on a regular basis. But why cleanse? Toxins can build-up within the body, especially in the intestines, which can hinder digestion and the function of the bowel itself. A good cleanse can make all the difference between healthy digestion and that bloated, sluggish, lethargic feeling. What Are the Benefits of A Digestive Cleanse? A digestive system cleanse claims to help cleanse the intestinal tract for the...

The small and large intestines provide more function for the body than just peristalsis (pushing food we eat out as waste). They serve to protect the body from germs. Didn’t know that huh? Well, it seems how the intestines affect the immune system is quite complex. The intestines have an intestinal epithelium (a layer of cells) which actually blocks out any harmful micro-organisms we may have ingested inadvertently via food. If this lining is inhibited in anyway, it can contribute to exacerbating conditions such as Irritable Bowel Disease. The epithelial cells of the small intestine are covered in...

A regular digestive system cleanse is always a good idea in order to feel great. It increases your energy levels, helps decrease bloating, can promote weight loss and helps you feel ‘clean’ within which helps you to focus on your body’s dietary needs versus your food cravings. In short, it helps you make better food choices (which is always a positive). The best way to clean digestive system is with a colon cleanser that really works! Food travels down into our small and then large intestines (colon) and here in the colon is where nutrients are absorbed from the foods we eat. The healthier the...