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Seasonal Allergies and Gut Health

Ever heard the saying ‘a healthy gut equals a healthy you’? The reason it’s true is because our health is directly linked to the gut. An unhealthy gut can result in one experiencing seasonal allergies, making us feel more unwell. Seasonal allergies, such as hay fever or allergic rhinitis, present different allergy symptoms for each individual, but they can include: red, watery, itchy, and/or puffy eyes, sneezing, stuffy or runny nose, coughing, headache and sore throat. What Causes a Seasonal Allergy? An allergy occurs when the immune system overreacts. The immune system is designed to protect...
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