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Ready to Detox this New Year?

It’s that time of year again where we know we ate and drank far too much and our bodies are now paying the price. Tiredness & tired eyes, sluggish metabolism, bad breath & coated tongue, dull hair, bad skin, digestive problems, weight gain, headaches, irritability/mood swings or brain fog can all be attributed to poor digestion and over-indulgence and a sure sign that the body needs a good inner cleansing.   Why Detox? Toxins can accumulate within the body through unhealthy and excessive eating and drinking (which can happen specifically during the festive season). Toxins can affect the...
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Take Care of Your Digestive Health this Festive Season

How can you support your digestive heath during the festive season? Overindulgence is always associated with Christmas and New Year – too much food, sweets, chocolate (and that’s just the kids). Then there is all the above plus the alcohol consumption for the adults. Christmas is definitely a time to enjoy yourselves with your loved ones. But unfortunately, all that over indulgence leads to quite a few digestive upsets. Stomach ache, cramps, constipation or diarrhoea, heartburn & indigestion, even acid reflux can all begin to occur. So how best to avoid digestive upset this...
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