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6 Ways to Boost your Summer Weight Loss

1. Water. Water. Water. Stay hydrated and drink at least 2 litres (4 pints) of water a day. This will help keep you hydrated, help your body’s cells function and eliminate toxin build up in the body. It will also help you consume less at mealtimes if you drink water before & during as it will make you feel fuller. 2. Weights. Weights. Weights. Don’t be afraid of strength training especially if you are a woman. Weights are your friend. They help build muscle which in turn burns fat. Women may shy away from weights as they do not want to bulk up like men, but this is unlikely to happen unless you...
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