Not every colon cleanse is made equal. There are numerous colon cleanse products that claim to cleanse the colon but rarely, completely do. This results in people having to do ‘a cleanse’ on a regular basis. But why cleanse? Toxins can build-up within the body, especially in the intestines, which can hinder digestion and the function of the bowel itself. A good cleanse can make all the difference between healthy digestion and that bloated, sluggish, lethargic feeling. What Are the Benefits of A Digestive Cleanse? A digestive system cleanse claims to help cleanse the intestinal tract for the...

The small and large intestines provide more function for the body than just peristalsis (pushing food we eat out as waste). They serve to protect the body from germs. Didn’t know that huh? Well, it seems how the intestines affect the immune system is quite complex. The intestines have an intestinal epithelium (a layer of cells) which actually blocks out any harmful micro-organisms we may have ingested inadvertently via food. If this lining is inhibited in anyway, it can contribute to exacerbating conditions such as Irritable Bowel Disease. The epithelial cells of the small intestine are covered in...

Thinning hair can be the cause of much embarrassment to a person suffering with it. Hair is very much a statement, a part of you that many wish to show off proudly. Thickness, shine, length and strength are all characteristics of healthy hair and are factors most people desire. But when you don’t have these, a self-esteem issue may arise, a lack of self confidence in one’s appearance. Thinning hair causes you to wear your hair a certain way, or to hide your hair under hats of head scarves. There is a tendency to not want to be seen.   There are a few reasons for thinning hair...

In order to banish PMS we must first understand it. Premenstrual Syndrome (PMS) is a collective term for the symptoms a woman experiences in the run-up to menstruation. This could be one week or two before a period in fact begins. It is believed to occur due to hormonal changes. During this time symptoms that may occur include: Tiredness Irritability Mood swings Anxiety or depression Acne Trouble sleeping Food craving/changes in appetite Bloating, diarrhoea or constipation Swollen/tender breasts It is safe to assume that these symptoms can negatively impact a woman’s quality of life, relationships,...

A regular digestive system cleanse is always a good idea in order to feel great. It increases your energy levels, helps decrease bloating, can promote weight loss and helps you feel ‘clean’ within which helps you to focus on your body’s dietary needs versus your food cravings. In short, it helps you make better food choices (which is always a positive). The best way to clean digestive system is with a colon cleanser that really works! Food travels down into our small and then large intestines (colon) and here in the colon is where nutrients are absorbed from the foods we eat. The healthier the...