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How to Get Summer Sexy Legs

When the British summer finally decides to arrive, we want to be ready. Legs finally get to see the light of day, so here are a few ways to make sure they are show-off worthy, summer-sun ready. The colder weather has been harsh to skin. Hydrating moisturisers and creamy shower product will help reduce a scaly skin appearance. Interestingly, it seems acne pads are also a useful little tool to help reduce dry skin. The active ingredients salicylic acid helps remove dead skin cells. Use before applying moisturiser so the cream is absorbed by the skin more effectively. Wax don’t shave. Shaving removes...
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Chocolate and Red Wine the Key to Successful Weight Loss?

Professor Tim Spector of King’s College London, reveals new diet research suggesting it is not calorie counting but the ‘good bacteria’ in your gut that helps you stay slim. Spector claims we should eat foods such as chees, chocolate, nuts, red wine, coffee and dairy products because (again, according to Spector) successful dieting isn’t down to calorie counting but the ‘good bacteria’ in a person’s gut. Some of these aid digestion, others influence appetite and fat storage. But not all are helpful. Professor Spector suggests that by eating the right foods, we can cultivate more good...
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Skin Care Mistakes We Are All Guilty Of

According to Su-Man, the facial guru to celebs, we are all committing skin care mistakes that are actually ageing our skin. She states skincare should be a ritual, not a chore and outlines her top tips to help keep skin youthful and ageless. Don’t Over-cleanse! Doing this strips away skin’s natural oil which could cause breakouts as well as dryness. Twice a day is enough. Use more cream than you think is enough. This is because it will glide on skin with ease. Don’t be gentle. Massage the cream vigorously into skin as this will increase ‘microcirculation’ and warm the facial muscles, allowing...
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#NoMakeup Movement an Inspiration?

Singing superstar Alicia Keys’ #NoMakeup Movement is generating quite a buzz around the world, inspiring many women to break free from the shackles of make-up they were once tightly bound to, and instead walking freely in their own skin without fear of rejection in society. Women are feeling freer to be themselves. Liberation? A universal uprising in changing what is deemed as beauty? Maybe not, but for many women, this is the opportunity they have been waiting for. They will not risk missing the chance to look and feel themselves in public & being comfortable in their own skin, regardless of...
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Euro 2016 Sparks Fitness Inspiration

Has Euro 2016 got you in a football frenzy? Inspired you to get active, take up a sport or to simply have a kick about with your mates every day after work this summer? Good shout. Getting fit doesn’t have to be boring or a chore. If it’s fun and you enjoy, let’s face it, you won’t mind doing it. This will definitely help you lose a few extra lbs you may have been harbouring up until now. And as you get leaner, your game gets better… Bring it on! For a little extra help, try taking a daily fat burner supplement – no they won’t help improve your skills, but they will help to promote...
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