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The best vitamins & minerals for preventing a winter cold

With so much attention given to the prevention and treatment of the flu, it seems that the other big winter illness — the common cold — is getting less attention. While the common cold is typically the gentler sickness of the two —it still tends to produce a runny or blocked nose, fatigue, a sore throat and congestion. To protect ourselves from getting a cold or the flu you should try to wash your hands regularly, not share cups or water bottles and stay out of busy public places. But what about your diet? Is there anything you can take that will make you less likely to get the cold? And once...
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