Pinterest YouTube Google Plus Twitter Facebook

Today is World Heart Day!

A healthy heart is vital for living life to the full, regardless of age and gender. Unhealthy diets, physical inactivity and smoking are the leading causes of heart disease and stroke. This World Heart Day, the focus is on creating heart-healthy environments. By ensuring that people are able to make heart-healthy choices wherever they live, work and play, World Heart Day 2014 encourages us all to reduce our cardiovascular risk, and promotes a heart-healthy planet for those around us. Too often, society “blames” the individual’s lifestyle choices for his or her CVD. But the environments in...
read more

Why Vitamin D & B Are So Important

Vitamin D & vitamin B supplements are often overlooked, but are important for good health. Today we take a look at the two and how they can make a difference to everyday life. Vitamin D Vitamin D deficiency is one of the World’s biggest health concerns. As many as 60% of the UK’s population is vitamin D deficient with low levels linked to health concerns ranging from tiredness, aches and in more severe cases osteomalacia.   Vitamin D plays a key role in our body as it helps to: • To support normal growth, development of bones and teeth. • Help prevent fragile bones...
read more