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Vitamin B12 and Your Health

Vitamin B deficiencies plague millions around the world and yet, almost as widespread, is the ignorance of its effect on the human body, with many people who suffer from a lack of Vitamin B being totally unaware of it. Take a moment to think about yourself. Do you often find yourself short of breath; easily tired? Do you often suffer an upset stomach or frequent diarrhoea? Do you develop bruises easily and do wounds take ages to heal? If you do, chances are that you have a Vitamin B deficiency. The first step to dealing with these symptoms afflicting you is to understand what this vitamin is and why...
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