Vitamin B deficiencies plague millions around the world and yet, almost as widespread, is the ignorance of its effect on the human body, with many people who suffer from a lack of Vitamin B being totally unaware of it. Take a moment to think about yourself. Do you often find yourself short of breath; easily tired? Do you often suffer an upset stomach or frequent diarrhoea? Do you develop bruises easily and do wounds take ages to heal? If you do, chances are that you have a Vitamin B deficiency.
The first step to dealing with these symptoms afflicting you is to understand what this vitamin is and why it’s important. Vitamin B is the name given to a family of B complex vitamins. There are eight vitamins in the Vitamin B family and the body requires all eight of these vitamin variations to repair the body, as well as to perform the basic functions of life. The next thing you need to know is where this B vitamin complex is found. We lack the cellular machinery to be able to synthesise vitamin B ourselves and so we must obtain this vitamin through a good healthy diet. Milk, cheese, eggs, poultry and other animal products are very good sources of the crucial B12 vitamin and other such minerals.
However, if you are a vegan or live in places where these foods aren’t readily available, you will need to find alternative forms of getting the B Vitamins that you need—especially the B12 compounds. If you don’t get enough B12 you are at risk of developing anaemia, and the body will also be unable to repair itself easily. Vitamin B12 is important in helping to produce the cell’s genetic material, DNA. A deficiency in vitamin B12 will slow down the rate at which cells are able to divide and will impede the body’s ability to repair itself quickly.
The most critical B vitamin complex shortages are faced by pregnant women who do not consume enough folic acid (Vitamin B9), a critical vitamin in pregnancy that ensures the healthy development of both the baby and their mothers.The importance of vitamin B12 in neurological development has also been studied. Deficiencies in this vitamin has been associated with depression and dementia and by increasing vitamin B12 supplements into the diet a marked reduction of neurological damage has been recorded.
Taking Vitamin B supplements is a good way to ensure that your diet is balanced and that you to get all the required vitamins that your body requires. Some vitamins are specifically designed for better absorption such as the B-MAX Vitamins which is needed for filling your B12 daily requirements. You can also find most of your required daily dose of B12 vitamins in healthy breakfast cereals, energy bars, and some other meal replacement products.
Like all other members of the Vitamin B family, Vitamin B12 dissolves in water and you lose a small amount of this vitamin everyday through secretions which means you need to keep replenishing your supplies of these vitamins to avoid deficiencies. On the other hand the possibility of overdosing on B-MAX Vitamins is not an issue as all excess intake is expelled. If however, you continue to suffer from the above mentioned symptoms of a vitamin B deficiency, even after improving your dietary intake and taking the required supplements, you may be suffering from health issues such as colitis or other autoimmune diseases that prevent your body from absorbing the critical nutrients. If this is the case, it is advisable to visit your healthcare professional and seek their expert opinion.