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The Many Benefits of Collagen

Collagen is a natural protein that is produced by the body and is used in  various connective tissues. Its production decreases as we get older, so younger people have more of it in their bodies than older people. It is a natural wonder as it has many great benefits to the body and is especially known to enhance a youthful look and strengthen the bones and joints. Collagen supplements are widely available and many people use them to reap the many benefits which include:

Joint support: It provides support to various body tissues like the bones, muscles and skin. As such, it is great for older people and people suffering from conditions such as osteoarthritis and rheumatoid arthritis. It also reduces swelling and pain in the joints. Because of its strengthening properties, it is actively used in making nutritional supplements for daily use.Collagen Supplements

Reduces wrinkles: The body’s ability to produce it reduces significantly from the age of 25. With age, the collagen in the body breaks down leading to wrinkles and folds. That is why younger people have smoother skin as compared to older people. This natural protein helps keep the skin looking smooth, tight and firm, hence its supplements help to maintain youthful-looking skin. Its creams can also be applied on the skin to reduce wrinkles.

Used in plastic surgery: Many plastic surgeons use the substance to give their clients a youthful appearance because it reduces the signs of aging by plumping up the skin, making it firm and flexible. It is injected directly into the skin in the areas with wrinkles. It is also used in corrective surgery such as in artificial skin construction for burn victims.

Strengthens hair and nails: It has been proven to promote the development of supple hair and stimulate hair growth. It also works well when combined with calcium supplements to make nails stronger and healthier. People who have white spots on their nails also benefit from it as these spots gradually fade.

Healing of wounds: Its binding properties help wounds heal faster. It aids in the development of new skin and tissue so natural scar-tissue forms faster.

Maintains fitness: Because of its strengthening properties, especially when combined with calcium, it helps to strengthen bones, in the process improving joint support, and build up muscles. It has also been noted in various studies that it can improve mobility and flexibility in athletes when combined with protein and amino acid supplements.

Vitamin Planet stock a range of collagen products, including marine collagen and collagen with glucosamine for joint support. For more information on how collagen could help support your needs do not hesitate to contact our friendly nutritionists.