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Raspberry Ketones, do they really work?

Losing weight can seem like an impossible, unachievable challenge, but with Raspberry Ketones being hailed as the miracle fat burner, your weight loss goals can be made a realistic goal. Raspberry Ketone’s are quite clearly the leading diet supplement on the market today. Fantastic claims have been made about Raspberry Ketones and their almost unbelievable fat burning potential. But does it really work?

How does a Raspberry Ketone Diet Work?
Raspberry Ketones are powerful chemicals that are extracted from natural sources, making it a safe way to burn fat quickly. Raspberry Ketones are also potent antioxidants which neutralise harmful free radicals to help improve metabolic efficiency and burn fat.

Common diet aids require drastic changes to eating habits, however the Raspberry Ketone Diet does not require any such changes. Often people struggle with restrictive rules such as in the carb free diet, however when taking Raspberry Ketones, strict rules like in the carb free diet are not necessary. A simple balanced diet and regular exercise will help to boost the effectiveness of the fat burning properties of Raspberry Ketones.

Lead Nutritionist, Mark Hamberg has central to the formulation of Raspberry Ketone Max and has said that “since it is derived from natural sources, it has no reported side effects and works effectively to aid weight loss by increasing you metabolism and helping you body to block the absorption of fat.”

Raspberry ketone

Where Can I Buy Raspberry Ketones?
With hundreds of brands and varying strengths of Raspberry Ketones available, it can be confusing to know where to buy Raspberry Ketones. However, Vitamin Planet has released their ultimate formulation, Raspberry Ketone Max. This product provides the highest concentration of Raspberry Ketones that has been recommended for effective weight loss. The high strength pill provides 200mg is the correct strength that is recommended to be taken twice (or three times if you want that little bit extra) daily.

Many other products have produced Raspberry Ketone supplements of much higher strengths, ranging up to 1000mg. However, experts at the Institute of Optimum Nutrition claim that doses higher than 200mg each time you take a pill “could pose a danger for those with underlying health condition” and strongly discourages products with extremely high concentrations of this extract.

But Does it Really Work?
Rachel Marlborough, a 37 year old mum of two decided to test Raspberry Ketone Max. “I took one tablet every morning and another in the evening too. Within a couple of days I did notice in increase in how much energy I had. I decided to try actually stick to the recommended 8 glasses of water a day and cut down on juices, fizzy drinks and coffee. Other than that, I didn’t really do any more activity or exercise than normal nor did I change my diet drastically but I found that I was losing weight. So after 14 days of taking Raspberry Ketone’s, I lost almost 3 lbs! Its given me motivation to do more and carry on losing weight,” says Rachel.